11.7 km | 01:29:14 | 07:38/km日期: 2018-03-13 19:15 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 06'36" / 06'33" / 06'51" / 06'31" / 06'58" / 07'03" / 08'25" / 07'15" / 07'30" / 07'12" / 07'27" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'04") | 1000 / 2000 |
| 3 | | 07'19" (+00'51") | 273 / 2273 |
| 4 | | 06'36" (+00'08") | 1000 / 3273 |
| 5 | | 06'28" | 1000 / 4273 |
| 6 | | 08'18" (+01'50") | 240 / 4513 |
| 7 | | 06'51" (+00'23") | 1000 / 5513 |
| 8 | | 07'51" (+01'23") | 1000 / 6513 |
| 9 | | 10'14" (+03'46") | 195 / 6709 |
| 10 | | 07'09" (+00'41") | 1000 / 7709 |
| 11 | | 06'53" (+00'25") | 1000 / 8709 |
| 12 | | 10'20" (+03'52") | 193 / 8902 |
| 13 | | 07'10" (+00'42") | 1000 / 9902 |
| 14 | | 06'57" (+00'29") | 1000 / 10902 |
| 15 | | 13'40" (+07'12") | 146 / 11048 |
| 16 | | 16'13" (+09'45") | 15 / 11064 |
| 17 | | 13'21" (+06'53") | 74 / 11138 |
| 18 | | 14'07" (+07'39") | 17 / 11156 |
| 19 | | 13'36" (+07'08") | 73 / 11230 |
| 20 | | 12'07" (+05'39") | 20 / 11250 |
| 21 | | 16'24" (+09'56") | 60 / 11311 |
| 22 | | 23'19" (+16'51") | 10 / 11322 |
| 23 | | 17'32" (+11'04") | 57 / 11379 |
| 24 | | 17'01" (+10'33") | 14 / 11394 |
| 25 | | 14'28" (+08'00") | 69 / 11463 |
| 26 | | 29'52" (+23'24") | 8 / 11471 |
| 27 | | 21'19" (+14'51") | 46 / 11518 |
| 28 | | 23'10" (+16'42") | 10 / 11529 |
| 29 | | 18'21" (+11'53") | 54 / 11583 |
| 30 | | 27'39" (+21'11") | 9 / 11592 |
| 31 | | 14'27" (+07'59") | 78 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'58" | 00:33'29" |
| 6 | 07'03" | 00:40'32" |
| 7 | 08'25" | 00:48'57" |
| 8 | 07'15" | 00:56'12" |
| 9 | 07'30" | 01:03'42" |
| 10 | 07'12" | 01:10'54" |
| 11 | 07'27" | 01:18'21" |
| 11.7 | 16'14" | 01:29'15" |
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