21.1 km | 02:13:13 | 06:18/km日期: 2018-03-11 07:06 - 總爬升: 392 m - 卡路里: 783 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'16" / 06'02" / 06'16" / 06'04" / 06'32" / 06'32" / 06'22" / 06'21" / 07'10" / 06'30" / 07'41" / 06'45" / 06'43" / 09'02" / 06'34" / 06'05" / 06'17" / 06'22" / 07'53" / 06'13" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'32" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'48") | 1000 / 11000 |
| 12 | | 06'44" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'34" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 06'22" (+00'33") | 1000 / 18000 |
| 19 | | 06'08" (+00'19") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 06'13" (+00'24") | 1000 / 21000 |
| 22 | | 06'21" (+00'32") | 86 / 21086 |
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