12.0 km | 00:55:15 | 04:36/km日期: 2018-03-11 05:22 - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'48" / 04'28" / 04'10" / 04'04" / 04'08" / 04'20" / 05'02" / 04'42" / 05'03" / 04'46" / 04'56" / 04'45" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'27" (+00'24") | 1000 / 2000 |
| 3 | | 04'11" (+00'08") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'07" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'58") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'59") | 1000 / 9000 |
| 10 | | 04'46" (+00'43") | 1000 / 10000 |
| 11 | | 04'50" (+00'47") | 1000 / 11000 |
| 12 | | 04'50" (+00'47") | 1000 / 12000 |
| 13 | | 40'15" (+36'12") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
355.11 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 04'10" | 00:13'26" |
| 4 | 04'04" | 00:17'30" |
| 5 | 04'08" | 00:21'38" |
| 6 | 04'20" | 00:25'58" |
| 7 | 05'02" | 00:31'00" |
| 8 | 04'42" | 00:35'42" |
| 9 | 05'03" | 00:40'45" |
| 10 | 04'46" | 00:45'31" |
| 11 | 04'56" | 00:50'27" |
| 12 | 04'45" | 00:55'12" |
| 12.0 | 41'39" | 00:55'15" |
展開計圈分析
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