10.9 km | 01:03:04 | 05:47/km日期: 2018-03-10 06:22 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 06'10" / 05'40" / 05'32" / 05'21" / 05'37" / 05'46" / 08'56" / 05'55" / 06'09" / 05'33" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 901 / 10901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 268.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'32" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'46" | 00:34'06" |
| 7 | 08'56" | 00:43'02" |
| 8 | 05'55" | 00:48'57" |
| 9 | 06'09" | 00:55'06" |
| 10 | 05'33" | 01:00'39" |
| 10.9 | 20'48" | 01:19'25" |
展開計圈分析
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