9.0 km | 00:55:26 | 06:09/km日期: 2018-03-10 06:50 - 平均心率: 143 - 卡路里: 321 Cal - 平均步頻: 176
Pace: 06'12" / 06'06" / 06'03" / 05'44" / 06'23" / 06'23" / 06'01" / 05'34" / 06'56" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'56" (+01'22") | 1000 / 9000 |
| 10 | | 09'26" (+03'52") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 06'23" | 00:30'28" |
| 6 | 06'23" | 00:36'51" |
| 7 | 06'01" | 00:42'52" |
| 8 | 05'34" | 00:48'26" |
| 9 | 06'56" | 00:55'22" |
| 9.0 | 09'08" | 00:55'27" |
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