21.7 km | 02:14:40 | 06:12/km日期: 2018-03-11 06:03 - 總爬升: 265 m - 平均心率: 148 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'45" / 07'26" / 05'53" / 05'57" / 05'39" / 05'30" / 05'48" / 05'51" / 05'40" / 05'48" / 06'23" / 05'43" / 05'43" / 06'37" / 07'08" / 06'17" / 07'16" / 07'12" / 06'08" / 06'04" / 05'57" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'15") | 1000 / 1000 |
2 | | 07'25" (+01'56") | 1000 / 2000 |
3 | | 05'53" (+00'24") | 1000 / 3000 |
4 | | 05'56" (+00'27") | 1000 / 4000 |
5 | | 05'39" (+00'10") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 05'51" (+00'22") | 1000 / 8000 |
9 | | 05'39" (+00'10") | 1000 / 9000 |
10 | | 05'48" (+00'19") | 1000 / 10000 |
11 | | 06'22" (+00'53") | 1000 / 11000 |
12 | | 05'42" (+00'13") | 1000 / 12000 |
13 | | 05'43" (+00'14") | 1000 / 13000 |
14 | | 06'37" (+01'08") | 1000 / 14000 |
15 | | 07'07" (+01'38") | 1000 / 15000 |
16 | | 06'16" (+00'47") | 1000 / 16000 |
17 | | 07'16" (+01'47") | 1000 / 17000 |
18 | | 07'12" (+01'43") | 1000 / 18000 |
19 | | 06'07" (+00'38") | 1000 / 19000 |
20 | | 06'04" (+00'35") | 1000 / 20000 |
21 | | 05'56" (+00'27") | 1000 / 21000 |
22 | | 05'32" (+00'03") | 710 / 21710 |
高雄鳳山風和日麗喔!非常「書湖」
只是跑上下坡我就ㄎㄧㄤˉ掉了😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 209.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'26" | 00:14'11" |
3 | 05'53" | 00:20'04" |
4 | 05'57" | 00:26'01" |
5 | 05'39" | 00:31'40" |
6 | 05'30" | 00:37'10" |
7 | 05'48" | 00:42'58" |
8 | 05'51" | 00:48'49" |
9 | 05'40" | 00:54'29" |
10 | 05'48" | 01:00'17" |
11 | 06'23" | 01:06'40" |
12 | 05'43" | 01:12'23" |
13 | 05'43" | 01:18'06" |
14 | 06'37" | 01:24'43" |
15 | 07'08" | 01:31'51" |
16 | 06'17" | 01:38'08" |
17 | 07'16" | 01:45'24" |
18 | 07'12" | 01:52'36" |
19 | 06'08" | 01:58'44" |
20 | 06'04" | 02:04'48" |
21 | 05'57" | 02:10'45" |
21.7 | 05'32" | 02:14'41" |