10.4 km | 08:13:11 | 47:23/km日期: 2018-03-11 08:25 - 總爬升: 1006 m - 卡路里: 515 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 40'11" / 45'33" / 57'57" / 44'03" / 64'22" / 46'52" / 51'26" / 56'23" / 44'00" / 30'28" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'11" (+09'44") | 1000 / 1000 |
| 2 | | 45'32" (+15'05") | 1000 / 2000 |
| 3 | | 57'57" (+27'30") | 1000 / 3000 |
| 4 | | 44'02" (+13'35") | 1000 / 4000 |
| 5 | | 01:04'21" (+33'54") | 1000 / 5000 |
| 6 | | 46'51" (+16'24") | 1000 / 6000 |
| 7 | | 51'26" (+20'59") | 1000 / 7000 |
| 8 | | 56'22" (+25'55") | 1000 / 8000 |
| 9 | | 44'01" (+13'34") | 1000 / 9000 |
| 10 | | 30'27" | 1000 / 10000 |
| 11 | | 29'22" | 406 / 10406 |
3月累積里程 : 104.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'11" | 00:40'11" |
| 2 | 45'33" | 01:25'44" |
| 3 | 57'57" | 02:23'41" |
| 4 | 44'03" | 03:07'44" |
| 5 | 64'22" | 04:12'06" |
| 6 | 46'52" | 04:58'58" |
| 7 | 51'26" | 05:50'24" |
| 8 | 56'23" | 06:46'47" |
| 9 | 44'00" | 07:30'47" |
| 10 | 30'28" | 08:01'15" |
| 10.4 | 29'21" | 08:13'12" |
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