11.1 km | 01:14:06 | 06:40/km日期: 2018-03-11 07:17 - 卡路里: 595 Cal - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 07'03" / 06'58" / 06'44" / 06'36" / 06'29" / 06'59" / 06'38" / 06'53" / 06'08" / 06'26" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 997 / 997 |
| 2 | | 07'00" (+00'49") | 998 / 1996 |
| 3 | | 06'44" (+00'33") | 995 / 2992 |
| 4 | | 06'36" (+00'25") | 999 / 3991 |
| 5 | | 06'32" (+00'21") | 1009 / 5001 |
| 6 | | 06'51" (+00'40") | 995 / 5996 |
| 7 | | 06'41" (+00'30") | 1001 / 6998 |
| 8 | | 06'53" (+00'42") | 999 / 7997 |
| 9 | | 06'11" | 1006 / 9003 |
| 10 | | 06'25" (+00'14") | 1000 / 10004 |
| 11 | | 06'31" (+00'20") | 1005 / 11010 |
| 12 | | 06'59" (+00'48") | 90 / 11100 |
天氣還涼快多跑一些～免得說變就變～熱就少跑一些～平衡一下～
發現今天11日11度11公里～真巧～
311跑3個11～好玩～
3月累積里程 :
200.52 km 
UA Speedform Europa CT 3020975-101 累積 :
938.6 kmAndroid - Xiaomi Redmi Note 4 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 06'59" | 00:40'49" |
| 7 | 06'38" | 00:47'27" |
| 8 | 06'53" | 00:54'20" |
| 9 | 06'08" | 01:00'28" |
| 10 | 06'26" | 01:06'54" |
| 11 | 06'34" | 01:13'28" |
| 11.1 | 06'20" | 01:14'06" |
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