21.0 km | 01:38:58 | 04:42/km日期: 2018-03-10 06:29 - 總爬升: 230 m - 平均心率: 172 - 卡路里: 1379 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'59" / 04'45" / 04'54" / 04'52" / 04'48" / 04'38" / 04'43" / 04'46" / 04'57" / 04'46" / 04'43" / 04'49" / 04'22" / 03'48" / 04'53" / 04'58" / 04'45" / 05'06" / 04'20" / 04'31" / 04'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'56") | 1000 / 2000 |
| 3 | | 04'53" (+01'05") | 1000 / 3000 |
| 4 | | 04'51" (+01'03") | 1000 / 4000 |
| 5 | | 04'48" (+01'00") | 1000 / 5000 |
| 6 | | 04'37" (+00'49") | 1000 / 6000 |
| 7 | | 04'43" (+00'55") | 1000 / 7000 |
| 8 | | 04'46" (+00'58") | 1000 / 8000 |
| 9 | | 04'56" (+01'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'58") | 1000 / 10000 |
| 11 | | 04'42" (+00'54") | 1000 / 11000 |
| 12 | | 04'48" (+01'00") | 1000 / 12000 |
| 13 | | 04'21" (+00'33") | 1000 / 13000 |
| 14 | | 03'48" | 1000 / 14000 |
| 15 | | 04'53" (+01'05") | 1000 / 15000 |
| 16 | | 04'58" (+01'10") | 1000 / 16000 |
| 17 | | 04'44" (+00'56") | 1000 / 17000 |
| 18 | | 04'58" (+01'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'39") | 1000 / 19000 |
| 20 | | 04'31" (+00'43") | 1000 / 20000 |
| 21 | | 04'32" (+00'44") | 1000 / 21000 |
| 22 | | 03'51" (+00'03") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 224.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'38" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 8 | 04'46" | 00:38'25" |
| 9 | 04'57" | 00:43'22" |
| 10 | 04'46" | 00:48'08" |
| 11 | 04'43" | 00:52'51" |
| 12 | 04'49" | 00:57'40" |
| 13 | 04'22" | 01:02'02" |
| 14 | 03'48" | 01:05'50" |
| 15 | 04'53" | 01:10'43" |
| 16 | 04'58" | 01:15'41" |
| 17 | 04'45" | 01:20'26" |
| 18 | 05'06" | 01:25'32" |
| 19 | 04'20" | 01:29'52" |
| 20 | 04'31" | 01:34'23" |
| 21 | 04'32" | 01:38'55" |
| 21.0 | 05'37" | 01:38'58" |
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