44.1 km | 05:01:38 | 06:50/km日期: 2018-03-11 08:34 - 平均心率: 147 - 卡路里: 2097 Cal - 平均步頻: 174
Pace: 06'41" / 06'45" / 06'51" / 06'34" / 06'38" / 06'58" / 06'38" / 06'37" / 06'42" / 06'39" / 07'00" / 06'53" / 07'16" / 06'40" / 06'53" / 06'55" / 06'52" / 08'09" / 06'46" / 06'40" / 06'26" / 07'09" / 06'44" / 07'58" / 06'33" / 06'25" / 06'14" / 06'36" / 07'19" / 06'57" / 10'39" / 04'24" / 04'50" / 06'46" / 08'49" / 06'23" / 22'09" / 00'05" / 00'04" / 02'33" / 05'53" / 07'36" / 07'50" / 07'02" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'32") | 1000 / 1000 |
| 2 | | 06'45" (+02'37") | 1000 / 2000 |
| 3 | | 06'50" (+02'42") | 1000 / 3000 |
| 4 | | 06'34" (+02'26") | 1000 / 4000 |
| 5 | | 06'38" (+02'30") | 1000 / 5000 |
| 6 | | 06'57" (+02'49") | 1000 / 6000 |
| 7 | | 06'38" (+02'30") | 1000 / 7000 |
| 8 | | 06'37" (+02'29") | 1000 / 8000 |
| 9 | | 06'41" (+02'33") | 1000 / 9000 |
| 10 | | 06'38" (+02'30") | 1000 / 10000 |
| 11 | | 06'59" (+02'51") | 1000 / 11000 |
| 12 | | 06'53" (+02'45") | 1000 / 12000 |
| 13 | | 07'15" (+03'07") | 1000 / 13000 |
| 14 | | 06'40" (+02'32") | 1000 / 14000 |
| 15 | | 06'52" (+02'44") | 1000 / 15000 |
| 16 | | 06'55" (+02'47") | 1000 / 16000 |
| 17 | | 06'52" (+02'44") | 1000 / 17000 |
| 18 | | 08'08" (+04'00") | 1000 / 18000 |
| 19 | | 06'45" (+02'37") | 1000 / 19000 |
| 20 | | 06'40" (+02'32") | 1000 / 20000 |
| 21 | | 06'25" (+02'17") | 999 / 20999 |
| 22 | | 07'08" (+03'00") | 1000 / 21999 |
| 23 | | 06'44" (+02'36") | 1000 / 22999 |
| 24 | | 07'58" (+03'50") | 1000 / 23999 |
| 25 | | 06'32" (+02'24") | 1000 / 24999 |
| 26 | | 06'25" (+02'17") | 1000 / 25999 |
| 27 | | 06'14" (+02'06") | 1000 / 26999 |
| 28 | | 06'35" (+02'27") | 1000 / 27999 |
| 29 | | 07'18" (+03'10") | 1000 / 28999 |
| 30 | | 06'57" (+02'49") | 1000 / 29999 |
| 31 | | 07'55" (+03'47") | 1000 / 30999 |
| 32 | | 07'06" (+02'58") | 1000 / 31999 |
| 33 | | 04'49" (+00'41") | 1000 / 32999 |
| 34 | | 06'46" (+02'38") | 1000 / 33999 |
| 35 | | 08'36" (+04'28") | 1000 / 34999 |
| 36 | | 04'08" | 999 / 35999 |
| 37 | | 07'17" (+03'09") | 1000 / 36999 |
| 38 | | 07'26" (+03'18") | 1000 / 37999 |
| 39 | | 07'29" (+03'21") | 1000 / 38999 |
| 40 | | 05'04" (+00'56") | 1000 / 39999 |
| 41 | | 05'52" (+01'44") | 1000 / 40999 |
| 42 | | 07'36" (+03'28") | 1000 / 41999 |
| 43 | | 07'49" (+03'41") | 1000 / 42999 |
| 44 | | 07'02" (+02'54") | 1000 / 43999 |
| 45 | | 09'50" (+05'42") | 77 / 44077 |
| 46 | | 12'26" (+08'18") | 29 / 44106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 144.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 06'34" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 06'58" | 00:40'27" |
| 7 | 06'38" | 00:47'05" |
| 8 | 06'37" | 00:53'42" |
| 9 | 06'42" | 01:00'24" |
| 10 | 06'39" | 01:07'03" |
| 11 | 07'00" | 01:14'03" |
| 12 | 06'53" | 01:20'56" |
| 13 | 07'16" | 01:28'12" |
| 14 | 06'40" | 01:34'52" |
| 15 | 06'53" | 01:41'45" |
| 16 | 06'55" | 01:48'40" |
| 17 | 06'52" | 01:55'32" |
| 18 | 08'09" | 02:03'41" |
| 19 | 06'46" | 02:10'27" |
| 20 | 06'40" | 02:17'07" |
| 21 | 06'26" | 02:23'33" |
| 22 | 07'09" | 02:30'42" |
| 23 | 06'44" | 02:37'26" |
| 24 | 07'58" | 02:45'24" |
| 25 | 06'33" | 02:51'57" |
| 26 | 06'25" | 02:58'22" |
| 27 | 06'14" | 03:04'36" |
| 28 | 06'36" | 03:11'12" |
| 29 | 07'19" | 03:18'31" |
| 30 | 06'57" | 03:25'28" |
| 31 | 10'39" | 03:36'07" |
| 32 | 04'24" | 03:40'31" |
| 33 | 04'50" | 03:45'21" |
| 34 | 06'46" | 03:52'07" |
| 35 | 08'49" | 04:00'56" |
| 36 | 06'23" | 04:07'19" |
| 37 | 22'09" | 04:29'28" |
| 38 | 00'05" | 04:29'33" |
| 39 | 00'04" | 04:29'37" |
| 40 | 02'33" | 04:32'10" |
| 41 | 05'53" | 04:38'03" |
| 42 | 07'36" | 04:45'39" |
| 43 | 07'50" | 04:53'29" |
| 44 | 07'02" | 05:00'31" |
| 44.1 | 11'14" | 05:01'43" |
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