11.2 km | 00:50:32 | 04:31/km日期: 2018-03-08 20:56 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92%
Pace: 04'18" / 04'41" / 04'39" / 04'28" / 04'42" / 04'10" / 04'47" / 04'37" / 04'07" / 04'39" / 04'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'36") | 1000 / 1000 |
| 2 | | 04'18" (+00'36") | 200 / 1200 |
| 3 | | 05'10" (+01'28") | 400 / 1600 |
| 4 | | 04'24" (+00'42") | 1000 / 2600 |
| 5 | | 04'23" (+00'41") | 200 / 2800 |
| 6 | | 05'04" (+01'22") | 400 / 3200 |
| 7 | | 04'21" (+00'39") | 1000 / 4200 |
| 8 | | 04'23" (+00'41") | 200 / 4400 |
| 9 | | 05'13" (+01'31") | 400 / 4800 |
| 10 | | 04'17" (+00'35") | 1000 / 5800 |
| 11 | | 03'58" (+00'16") | 200 / 6000 |
| 12 | | 05'21" (+01'39") | 400 / 6400 |
| 13 | | 04'13" (+00'31") | 1000 / 7400 |
| 14 | | 04'02" (+00'20") | 200 / 7600 |
| 15 | | 05'33" (+01'51") | 400 / 8000 |
| 16 | | 04'07" (+00'25") | 1000 / 9000 |
| 17 | | 04'08" (+00'26") | 200 / 9200 |
| 18 | | 05'24" (+01'42") | 400 / 9600 |
| 19 | | 03'57" (+00'15") | 1000 / 10600 |
| 20 | | 03'42" | 200 / 10800 |
| 21 | | 06'03" (+02'21") | 388 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 272.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'41" | 00:08'59" |
| 3 | 04'39" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'42" | 00:22'48" |
| 6 | 04'10" | 00:26'58" |
| 7 | 04'47" | 00:31'45" |
| 8 | 04'37" | 00:36'22" |
| 9 | 04'07" | 00:40'29" |
| 10 | 04'39" | 00:45'08" |
| 11 | 04'15" | 00:49'23" |
| 11.2 | 06'06" | 00:50'32" |
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