9.5 km | 00:44:55 | 04:44/km日期: 2018-03-08 18:04 - 卡路里: 630 Cal - 總步數: 8048 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 12°C - 濕度: 83%
Pace: 04'54" / 04'40" / 04'45" / 04'43" / 04'43" / 04'46" / 04'48" / 04'44" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 | 187 / 108 |
| 2 | | 04'40" (+00'02") | 1008 / 2009 | 182 / 117 |
| 3 | | 04'41" (+00'03") | 1002 / 3012 | 180 / 117 |
| 4 | | 04'43" (+00'05") | 1009 / 4021 | 178 / 118 |
| 5 | | 04'40" (+00'02") | 1008 / 5029 | 177 / 120 |
| 6 | | 04'43" (+00'05") | 1004 / 6034 | 176 / 119 |
| 7 | | 04'47" (+00'09") | 1005 / 7040 | 176 / 118 |
| 8 | | 04'42" (+00'04") | 1006 / 8046 | 177 / 119 |
| 9 | | 04'38" | 1004 / 9051 | 177 / 121 |
| 10 | | 04'40" (+00'02") | 460 / 9511 | 174 / 122 |
又遇到天氣不好,原本預定的速度練習,只能這樣了,不勉強,腳不適就停跑,明天再跑囉~
3月累積里程 : 82.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'43" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 04'48" | 00:33'19" |
| 8 | 04'44" | 00:38'03" |
| 9 | 04'40" | 00:42'43" |
| 9.5 | 04'46" | 00:44'55" |
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