17.1 km | 01:25:17 | 04:59/km日期: 2018-03-10 17:52 - 平均心率: 146 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(6)
Pace: 06'05" / 05'37" / 06'01" / 05'56" / 05'42" / 04'25" / 04'40" / 04'32" / 04'35" / 04'30" / 05'15" / 04'20" / 04'03" / 04'07" / 08'24" / 04'38" / 04'39" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'05") | 1000 / 1000 |
2 | | 05'36" (+01'33") | 1000 / 2000 |
3 | | 06'00" (+01'57") | 1000 / 3000 |
4 | | 05'55" (+01'52") | 1000 / 4000 |
5 | | 05'35" (+01'32") | 1000 / 5000 |
6 | | 04'24" (+00'21") | 1000 / 6000 |
7 | | 04'39" (+00'36") | 1000 / 7000 |
8 | | 04'31" (+00'28") | 1000 / 8000 |
9 | | 04'35" (+00'32") | 1000 / 9000 |
10 | | 04'29" (+00'26") | 1000 / 10000 |
11 | | 05'14" (+01'11") | 1000 / 11000 |
12 | | 04'20" (+00'17") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 04'06" (+00'03") | 1000 / 14000 |
15 | | 05'55" (+01'52") | 1000 / 15000 |
16 | | 04'37" (+00'34") | 1000 / 16000 |
17 | | 04'38" (+00'35") | 1000 / 17000 |
18 | | 03'56" | 91 / 17091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 181.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 06'01" | 00:17'43" |
4 | 05'56" | 00:23'39" |
5 | 05'42" | 00:29'21" |
6 | 04'25" | 00:33'46" |
7 | 04'40" | 00:38'26" |
8 | 04'32" | 00:42'58" |
9 | 04'35" | 00:47'33" |
10 | 04'30" | 00:52'03" |
11 | 05'15" | 00:57'18" |
12 | 04'20" | 01:01'38" |
13 | 04'03" | 01:05'41" |
14 | 04'07" | 01:09'48" |
15 | 08'24" | 01:18'12" |
16 | 04'38" | 01:22'50" |
17 | 04'39" | 01:27'29" |
17.1 | 03'48" | 01:27'50" |