21.1 km | 01:45:32 | 04:59/km日期: 2012-10-18 19:19 - 地點: 淡大操場 - 天氣: 晴 - 卡路里: 1254 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'59" / 05'45" / 05'46" / 05'59" / 07'35" / 04'29" / 04'08" / 04'05" / 04'33" / 04'15" / 03'56" / 04'19" / 04'29" / 04'00" / 04'07" / 04'20" / 04'07" / 03'40" / 06'51" / 06'34" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'52") | 4474 / 4474 |
| 2 | | 03'49" (+00'12") | 807 / 5282 |
| 3 | | 04'56" (+01'19") | 613 / 5895 |
| 4 | | 03'42" (+00'05") | 812 / 6708 |
| 5 | | 04'58" (+01'21") | 599 / 7308 |
| 6 | | 03'45" (+00'08") | 812 / 8120 |
| 7 | | 05'02" (+01'25") | 608 / 8729 |
| 8 | | 03'47" (+00'10") | 803 / 9533 |
| 9 | | 04'44" (+01'07") | 598 / 10131 |
| 10 | | 03'44" (+00'07") | 812 / 10943 |
| 11 | | 04'43" (+01'06") | 628 / 11571 |
| 12 | | 03'51" (+00'14") | 807 / 12378 |
| 13 | | 04'52" (+01'15") | 608 / 12987 |
| 14 | | 03'42" (+00'05") | 809 / 13796 |
| 15 | | 04'50" (+01'13") | 615 / 14412 |
| 16 | | 03'39" (+00'02") | 817 / 15229 |
| 17 | | 04'52" (+01'15") | 602 / 15831 |
| 18 | | 03'37" | 817 / 16649 |
| 19 | | 04'52" (+01'15") | 611 / 17260 |
| 20 | | 03'10" | 824 / 18085 |
10月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 07'35" | 00:31'04" |
| 6 | 04'29" | 00:35'33" |
| 7 | 04'08" | 00:39'41" |
| 8 | 04'05" | 00:43'46" |
| 9 | 04'33" | 00:48'19" |
| 10 | 04'15" | 00:52'34" |
| 11 | 03'56" | 00:56'30" |
| 12 | 04'19" | 01:00'49" |
| 13 | 04'29" | 01:05'18" |
| 14 | 04'00" | 01:09'18" |
| 15 | 04'07" | 01:13'25" |
| 16 | 04'20" | 01:17'45" |
| 17 | 04'07" | 01:21'52" |
| 18 | 03'40" | 01:25'32" |
| 19 | 06'51" | 01:32'23" |
| 20 | 06'34" | 01:38'57" |
| 21 | 05'57" | 01:44'54" |
| 21.1 | 05'54" | 01:45'32" |
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