21.6 km | 03:42:54 | 10:18/km日期: 2018-03-11 07:41 - 總爬升: 720 m - 平均心率: 155 - 卡路里: 1445 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 08'15" / 10'13" / 10'47" / 11'57" / 10'20" / 10'05" / 10'38" / 10'38" / 12'44" / 09'29" / 13'36" / 10'03" / 11'05" / 09'19" / 08'43" / 08'38" / 10'21" / 09'13" / 10'34" / 09'04" / 08'44" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+01'30") | 1000 / 1000 |
2 | | 10'12" (+01'34") | 1000 / 2000 |
3 | | 10'47" (+02'09") | 1000 / 3000 |
4 | | 11'56" (+03'18") | 1000 / 4000 |
5 | | 10'20" (+01'42") | 1000 / 5000 |
6 | | 10'04" (+01'26") | 1000 / 6000 |
7 | | 10'37" (+01'59") | 1000 / 7000 |
8 | | 10'38" (+02'00") | 1000 / 8000 |
9 | | 11'48" (+03'10") | 1000 / 9000 |
10 | | 10'24" (+01'46") | 1000 / 10000 |
11 | | 13'36" (+04'58") | 1000 / 11000 |
12 | | 10'02" (+01'24") | 1000 / 12000 |
13 | | 11'05" (+02'27") | 1000 / 13000 |
14 | | 09'19" (+00'41") | 1000 / 14000 |
15 | | 08'42" (+00'04") | 1000 / 15000 |
16 | | 08'38" | 1000 / 16000 |
17 | | 10'20" (+01'42") | 1000 / 17000 |
18 | | 09'13" (+00'35") | 1000 / 18000 |
19 | | 10'33" (+01'55") | 1000 / 19000 |
20 | | 08'53" (+00'15") | 1000 / 20000 |
21 | | 08'54" (+00'16") | 1000 / 21000 |
22 | | 10'33" (+01'55") | 624 / 21624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 82.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 10'13" | 00:18'28" |
3 | 10'47" | 00:29'15" |
4 | 11'57" | 00:41'12" |
5 | 10'20" | 00:51'32" |
6 | 10'05" | 01:01'37" |
7 | 10'38" | 01:12'15" |
8 | 10'38" | 01:22'53" |
9 | 12'44" | 01:35'37" |
10 | 09'29" | 01:45'06" |
11 | 13'36" | 01:58'42" |
12 | 10'03" | 02:08'45" |
13 | 11'05" | 02:19'50" |
14 | 09'19" | 02:29'09" |
15 | 08'43" | 02:37'52" |
16 | 08'38" | 02:46'30" |
17 | 10'21" | 02:56'51" |
18 | 09'13" | 03:06'04" |
19 | 10'34" | 03:16'38" |
20 | 09'04" | 03:25'42" |
21 | 08'44" | 03:34'26" |
21.6 | 10'33" | 03:41'02" |