10.0 km | 00:44:17 | 04:25/km日期: 2018-03-08 05:20 - 平均心率: 155 - 卡路里: 584 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 04'40" / 04'33" / 04'36" / 04'31" / 04'38" / 04'27" / 04'37" / 04'26" / 03'57" / 03'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'52") | 1000 / 1000 |
2 | | 04'32" (+00'44") | 1000 / 2000 |
3 | | 04'36" (+00'48") | 1000 / 3000 |
4 | | 04'30" (+00'42") | 1000 / 4000 |
5 | | 04'37" (+00'49") | 1000 / 5000 |
6 | | 04'27" (+00'39") | 1000 / 6000 |
7 | | 04'36" (+00'48") | 1000 / 7000 |
8 | | 04'26" (+00'38") | 1000 / 8000 |
9 | | 03'56" (+00'08") | 1000 / 9000 |
10 | | 03'48" | 1000 / 10000 |
11 | | 05'23" (+01'35") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
355.11 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'33" | 00:09'13" |
3 | 04'36" | 00:13'49" |
4 | 04'31" | 00:18'20" |
5 | 04'38" | 00:22'58" |
6 | 04'27" | 00:27'25" |
7 | 04'37" | 00:32'02" |
8 | 04'26" | 00:36'28" |
9 | 03'57" | 00:40'25" |
10 | 03'49" | 00:44'14" |
10.0 | 04'33" | 00:44'17" |