21.0 km | 04:05:03 | 11:40/km日期: 2018-03-10 07:35 - 總爬升: 1250 m - 平均心率: 116 - 卡路里: 1517 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 81%
Pace: 15'06" / 14'49" / 21'51" / 10'31" / 04'55" / 06'25" / 21'55" / 08'47" / 10'41" / 11'19" / 10'47" / 05'48" / 06'37" / 14'14" / 10'28" / 14'12" / 12'51" / 09'56" / 11'45" / 09'52" / 12'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'06" (+10'11") | 1000 / 1000 |
| 2 | | 14'48" (+09'53") | 1000 / 2000 |
| 3 | | 21'51" (+16'56") | 1000 / 3000 |
| 4 | | 10'30" (+05'35") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'25" (+01'30") | 1000 / 6000 |
| 7 | | 21'55" (+17'00") | 1000 / 7000 |
| 8 | | 08'47" (+03'52") | 1000 / 8000 |
| 9 | | 10'40" (+05'45") | 1000 / 9000 |
| 10 | | 11'19" (+06'24") | 1000 / 10000 |
| 11 | | 10'45" (+05'50") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 06'37" (+01'42") | 1000 / 13000 |
| 14 | | 14'13" (+09'18") | 1000 / 14000 |
| 15 | | 10'28" (+05'33") | 1000 / 15000 |
| 16 | | 14'11" (+09'16") | 1000 / 16000 |
| 17 | | 12'50" (+07'55") | 1000 / 17000 |
| 18 | | 09'56" (+05'01") | 1000 / 18000 |
| 19 | | 11'45" (+06'50") | 1000 / 19000 |
| 20 | | 09'51" (+04'56") | 1000 / 20000 |
| 21 | | 12'10" (+07'15") | 1000 / 21000 |
| 22 | | 16'51" (+11'56") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 291.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 14'49" | 00:29'55" |
| 3 | 21'51" | 00:51'46" |
| 4 | 10'31" | 01:02'17" |
| 5 | 04'55" | 01:07'12" |
| 6 | 06'25" | 01:13'37" |
| 7 | 21'55" | 01:35'32" |
| 8 | 08'47" | 01:44'19" |
| 9 | 10'41" | 01:55'00" |
| 10 | 11'19" | 02:06'19" |
| 11 | 10'47" | 02:17'06" |
| 12 | 05'48" | 02:22'54" |
| 13 | 06'37" | 02:29'31" |
| 14 | 14'14" | 02:43'45" |
| 15 | 10'28" | 02:54'13" |
| 16 | 14'12" | 03:08'25" |
| 17 | 12'51" | 03:21'16" |
| 18 | 09'56" | 03:31'12" |
| 19 | 11'45" | 03:42'57" |
| 20 | 09'52" | 03:52'49" |
| 21 | 12'12" | 04:05'01" |
| 21.0 | 16'36" | 04:05'04" |
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