15.3 km | 01:22:33 | 05:24/km日期: 2018-03-08 19:59 - 總爬升: 344 m - 地點: 家-谷巴木炭博物館 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 83%
Pace: 05'53" / 05'36" / 05'57" / 05'30" / 05'29" / 05'30" / 05'27" / 05'21" / 05'27" / 05'14" / 05'18" / 05'16" / 05'10" / 05'09" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'51" | 281 / 15281 |
3月累積里程 : 329.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'27" | 00:39'22" |
| 8 | 05'21" | 00:44'43" |
| 9 | 05'27" | 00:50'10" |
| 10 | 05'14" | 00:55'24" |
| 11 | 05'18" | 01:00'42" |
| 12 | 05'16" | 01:05'58" |
| 13 | 05'10" | 01:11'08" |
| 14 | 05'09" | 01:16'17" |
| 15 | 04'54" | 01:21'11" |
| 15.3 | 04'51" | 01:22'33" |
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