22.6 km | 02:43:29 | 07:14/km日期: 2018-03-10 12:56 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(8)
Pace: 07'46" / 08'29" / 06'52" / 06'45" / 10'16" / 06'53" / 08'11" / 07'49" / 06'46" / 22'53" / 07'17" / 07'11" / 07'16" / 11'02" / 07'02" / 10'45" / 07'25" / 07'00" / 07'10" / 07'15" / 08'04" / 07'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'45") | 1000 / 1000 |
2 | | 07'26" (+00'41") | 1000 / 2000 |
3 | | 06'52" (+00'07") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'48" (+00'03") | 1000 / 5000 |
6 | | 06'53" (+00'08") | 1000 / 6000 |
7 | | 07'12" (+00'27") | 1000 / 7000 |
8 | | 06'55" (+00'10") | 1000 / 8000 |
9 | | 06'45" | 1000 / 9000 |
10 | | 07'46" (+01'01") | 1000 / 10000 |
11 | | 07'16" (+00'31") | 1000 / 11000 |
12 | | 07'11" (+00'26") | 1000 / 12000 |
13 | | 07'16" (+00'31") | 1000 / 13000 |
14 | | 07'27" (+00'42") | 1000 / 14000 |
15 | | 07'02" (+00'17") | 1000 / 15000 |
16 | | 07'29" (+00'44") | 1000 / 16000 |
17 | | 06'54" (+00'09") | 1000 / 17000 |
18 | | 07'00" (+00'15") | 1000 / 18000 |
19 | | 07'09" (+00'24") | 1000 / 19000 |
20 | | 07'15" (+00'30") | 1000 / 20000 |
21 | | 08'03" (+01'18") | 1000 / 21000 |
22 | | 07'25" (+00'40") | 1000 / 22000 |
23 | | 08'19" (+01'34") | 602 / 22602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 131.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'29" | 00:16'15" |
3 | 06'52" | 00:23'07" |
4 | 06'45" | 00:29'52" |
5 | 10'16" | 00:40'08" |
6 | 06'53" | 00:47'01" |
7 | 08'11" | 00:55'12" |
8 | 07'49" | 01:03'01" |
9 | 06'46" | 01:09'47" |
10 | 22'53" | 01:32'40" |
11 | 07'17" | 01:39'57" |
12 | 07'11" | 01:47'08" |
13 | 07'16" | 01:54'24" |
14 | 11'02" | 02:05'26" |
15 | 07'02" | 02:12'28" |
16 | 10'45" | 02:23'13" |
17 | 07'25" | 02:30'38" |
18 | 07'00" | 02:37'38" |
19 | 07'10" | 02:44'48" |
20 | 07'15" | 02:52'03" |
21 | 08'04" | 03:00'07" |
22 | 07'26" | 03:07'33" |
22.6 | 08'19" | 03:12'34" |