33.4 km | 04:24:40 | 07:56/km日期: 2018-03-10 06:55 - 總爬升: 994 m - 卡路里: 1651 Cal - 總步數: 37006 - 平均步頻: 139 - 平均步幅: 90 cm - 溫度: 9°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 07'15" / 08'00" / 09'45" / 07'57" / 07'34" / 07'20" / 07'17" / 08'00" / 07'32" / 09'08" / 09'28" / 07'37" / 07'00" / 08'45" / 08'49" / 09'04" / 07'34" / 06'28" / 06'42" / 08'17" / 09'24" / 06'43" / 06'14" / 08'00" / 07'28" / 09'01" / 08'15" / 08'52" / 06'00" / 10'09" / 08'33" / 06'16" / 07'14" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'03") | 1004 / 1004 | 184 / 75 |
| 2 | | 07'59" (+01'49") | 1001 / 2006 | 158 / 78 |
| 3 | | 09'44" (+03'34") | 1001 / 3007 | 93 / 110 |
| 4 | | 07'58" (+01'48") | 1006 / 4014 | 156 / 79 |
| 5 | | 07'28" (+01'18") | 1001 / 5016 | 172 / 77 |
| 6 | | 07'20" (+01'10") | 1004 / 6020 | 174 / 77 |
| 7 | | 07'14" (+01'04") | 1009 / 7030 | 166 / 82 |
| 8 | | 07'54" (+01'44") | 1007 / 8038 | 151 / 83 |
| 9 | | 07'34" (+01'24") | 1008 / 9046 | 120 / 109 |
| 10 | | 09'04" (+02'54") | 1001 / 10048 | 97 / 113 |
| 11 | | 09'28" (+03'18") | 1001 / 11049 | 90 / 116 |
| 12 | | 07'32" (+01'22") | 1009 / 12059 | 139 / 94 |
| 13 | | 07'08" (+00'58") | 1004 / 13064 | 156 / 89 |
| 14 | | 08'37" (+02'27") | 1005 / 14069 | 125 / 92 |
| 15 | | 08'44" (+02'34") | 1006 / 15075 | 123 / 92 |
| 16 | | 09'13" (+03'03") | 1000 / 16075 | 90 / 120 |
| 17 | | 07'21" (+01'11") | 1003 / 17078 | 156 / 86 |
| 18 | | 06'28" (+00'18") | 1008 / 18087 | 170 / 90 |
| 19 | | 06'41" (+00'31") | 1006 / 19094 | 180 / 82 |
| 20 | | 08'30" (+02'20") | 1003 / 20097 | 121 / 96 |
| 21 | | 09'18" (+03'08") | 1003 / 21101 | 116 / 92 |
| 22 | | 06'35" (+00'25") | 1007 / 22108 | 187 / 81 |
| 23 | | 06'10" | 1000 / 23109 | 183 / 88 |
| 24 | | 08'07" (+01'57") | 1000 / 24109 | 113 / 108 |
| 25 | | 07'22" (+01'12") | 1001 / 25111 | 155 / 87 |
| 26 | | 09'29" (+03'19") | 1004 / 26116 | 104 / 101 |
| 27 | | 08'26" (+02'16") | 1006 / 27122 | 114 / 103 |
| 28 | | 08'12" (+02'02") | 1000 / 28122 | 122 / 99 |
| 29 | | 06'14" (+00'04") | 1006 / 29128 | 183 / 87 |
| 30 | | 10'25" (+04'15") | 1001 / 30130 | 88 / 108 |
| 31 | | 07'59" (+01'49") | 1002 / 31132 | 187 / 66 |
| 32 | | 06'16" (+00'06") | 1006 / 32138 | 193 / 82 |
| 33 | | 07'11" (+01'01") | 1007 / 33145 | 147 / 94 |
| 34 | | 06'35" (+00'25") | 364 / 33510 | 187 / 80 |
華山自主練跑~3
連跑3週相同路線~終於把失去的速度抓回一點點了~
3月累積里程 :
201.11 km 
NB 490v3 累積 :
2527.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'00" | 00:15'15" |
| 3 | 09'45" | 00:25'00" |
| 4 | 07'57" | 00:32'57" |
| 5 | 07'34" | 00:40'31" |
| 6 | 07'20" | 00:47'51" |
| 7 | 07'17" | 00:55'08" |
| 8 | 08'00" | 01:03'08" |
| 9 | 07'32" | 01:10'40" |
| 10 | 09'08" | 01:19'48" |
| 11 | 09'28" | 01:29'16" |
| 12 | 07'37" | 01:36'53" |
| 13 | 07'00" | 01:43'53" |
| 14 | 08'45" | 01:52'38" |
| 15 | 08'49" | 02:01'27" |
| 16 | 09'04" | 02:10'31" |
| 17 | 07'34" | 02:18'05" |
| 18 | 06'28" | 02:24'33" |
| 19 | 06'42" | 02:31'15" |
| 20 | 08'17" | 02:39'32" |
| 21 | 09'24" | 02:48'56" |
| 22 | 06'43" | 02:55'39" |
| 23 | 06'14" | 03:01'53" |
| 24 | 08'00" | 03:09'53" |
| 25 | 07'28" | 03:17'21" |
| 26 | 09'01" | 03:26'22" |
| 27 | 08'15" | 03:34'37" |
| 28 | 08'52" | 03:43'29" |
| 29 | 06'00" | 03:49'29" |
| 30 | 10'09" | 03:59'38" |
| 31 | 08'33" | 04:08'11" |
| 32 | 06'16" | 04:14'27" |
| 33 | 07'14" | 04:21'41" |
| 33.4 | 08'11" | 04:24'40" |
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