20.0 km | 02:21:18 | 07:03/km日期: 2018-03-11 08:41 - 總爬升: 400 m - 平均心率: 162 - 卡路里: 1703 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73%
Pace: 05'27" / 05'52" / 07'15" / 07'18" / 09'12" / 05'40" / 05'35" / 05'35" / 09'10" / 10'20" / 07'31" / 08'31" / 08'16" / 06'00" / 06'05" / 06'14" / 06'09" / 06'10" / 07'10" / 07'21" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'15" (+01'48") | 1000 / 3000 |
| 4 | | 07'18" (+01'51") | 1000 / 4000 |
| 5 | | 09'11" (+03'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 09'10" (+03'43") | 1000 / 9000 |
| 10 | | 10'20" (+04'53") | 1000 / 10000 |
| 11 | | 07'30" (+02'03") | 1000 / 11000 |
| 12 | | 08'30" (+03'03") | 1000 / 12000 |
| 13 | | 08'16" (+02'49") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 06'14" (+00'47") | 1000 / 16000 |
| 17 | | 06'09" (+00'42") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 07'10" (+01'43") | 1000 / 19000 |
| 20 | | 07'21" (+01'54") | 1000 / 20000 |
| 21 | | 10'59" (+05'32") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
35.54 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'52" | 00:11'19" |
| 3 | 07'15" | 00:18'34" |
| 4 | 07'18" | 00:25'52" |
| 5 | 09'12" | 00:35'04" |
| 6 | 05'40" | 00:40'44" |
| 7 | 05'35" | 00:46'19" |
| 8 | 05'35" | 00:51'54" |
| 9 | 09'10" | 01:01'04" |
| 10 | 10'20" | 01:11'24" |
| 11 | 07'31" | 01:18'55" |
| 12 | 08'31" | 01:27'26" |
| 13 | 08'16" | 01:35'42" |
| 14 | 06'00" | 01:41'42" |
| 15 | 06'05" | 01:47'47" |
| 16 | 06'14" | 01:54'01" |
| 17 | 06'09" | 02:00'10" |
| 18 | 06'10" | 02:06'20" |
| 19 | 07'10" | 02:13'30" |
| 20 | 07'21" | 02:20'51" |
| 20.0 | 10'50" | 02:21'18" |
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