9.3 km | 01:04:37 | 06:55/km日期: 2018-03-13 04:35 - 平均心率: 110 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'26" / 07'01" / 06'52" / 06'59" / 06'53" / 06'55" / 07'01" / 07'06" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 07'06" (+00'41") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 07'05" (+00'40") | 325 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 136.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'01" | 00:13'27" |
| 3 | 06'52" | 00:20'19" |
| 4 | 06'59" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'55" | 00:41'06" |
| 7 | 07'01" | 00:48'07" |
| 8 | 07'06" | 00:55'13" |
| 9 | 07'06" | 01:02'19" |
| 9.3 | 07'07" | 01:04'38" |
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