7.9 km | 00:57:17 | 07:15/km日期: 2018-03-06 19:06 - 平均心率: 145 - 卡路里: 391 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'57" / 07'50" / 06'35" / 08'11" / 07'26" / 07'52" / 06'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'11") | 309 / 309 |
| 2 | | 18'28" (+15'25") | 87 / 397 |
| 3 | | 03'12" (+00'09") | 308 / 705 |
| 4 | | 18'14" (+15'11") | 94 / 799 |
| 5 | | 03'08" (+00'05") | 307 / 1106 |
| 6 | | 18'37" (+15'34") | 95 / 1202 |
| 7 | | 03'09" (+00'06") | 308 / 1511 |
| 8 | | 21'50" (+18'47") | 87 / 1598 |
| 9 | | 03'08" (+00'05") | 305 / 1904 |
| 10 | | 19'26" (+16'23") | 95 / 1999 |
| 11 | | 03'06" (+00'03") | 309 / 2309 |
| 12 | | 20'54" (+17'51") | 93 / 2402 |
| 13 | | 03'03" | 310 / 2713 |
| 14 | | 23'59" (+20'56") | 87 / 2800 |
| 15 | | 03'08" (+00'05") | 300 / 3100 |
| 16 | | 21'21" (+18'18") | 97 / 3198 |
| 17 | | 03'04" (+00'01") | 307 / 3506 |
| 18 | | 21'52" (+18'49") | 91 / 3597 |
| 19 | | 03'10" (+00'07") | 303 / 3901 |
| 20 | | 24'28" (+21'25") | 116 / 4017 |
| 21 | | 03'15" (+00'12") | 305 / 4323 |
| 22 | | 20'07" (+17'04") | 97 / 4420 |
| 23 | | 03'13" (+00'10") | 299 / 4720 |
| 24 | | 19'59" (+16'56") | 98 / 4819 |
| 25 | | 03'12" (+00'09") | 305 / 5124 |
| 26 | | 20'41" (+17'38") | 96 / 5221 |
| 27 | | 03'18" (+00'15") | 299 / 5520 |
| 28 | | 20'32" (+17'29") | 96 / 5617 |
| 29 | | 03'14" (+00'11") | 297 / 5914 |
| 30 | | 19'41" (+16'38") | 100 / 6014 |
| 31 | | 03'12" (+00'09") | 301 / 6315 |
| 32 | | 20'54" (+17'51") | 89 / 6405 |
| 33 | | 03'09" (+00'06") | 298 / 6704 |
| 34 | | 21'28" (+18'25") | 93 / 6797 |
| 35 | | 03'16" (+00'13") | 296 / 7093 |
| 36 | | 20'40" (+17'37") | 97 / 7191 |
| 37 | | 03'12" (+00'09") | 305 / 7496 |
| 38 | | 22'39" (+19'36") | 92 / 7589 |
| 39 | | 03'30" (+00'27") | 306 / 7895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 190.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'50" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 08'11" | 00:28'33" |
| 5 | 07'26" | 00:35'59" |
| 6 | 07'52" | 00:43'51" |
| 7 | 06'55" | 00:50'46" |
| 7.9 | 07'16" | 00:57'17" |
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