11.0 km | 00:57:24 | 05:12/km日期: 2018-03-06 21:02 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'15" / 04'51" / 04'30" / 04'32" / 06'12" / 04'41" / 04'38" / 06'12" / 04'33" / 04'36" / 06'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'59") | 1000 / 1000 |
2 | | 06'19" (+02'03") | 301 / 1301 |
3 | | 04'16" | 1000 / 2301 |
4 | | 04'24" (+00'08") | 1000 / 3301 |
5 | | 04'39" (+00'23") | 1000 / 4301 |
6 | | 33'28" (+29'12") | 0 / 4301 |
7 | | 23'21" (+19'05") | 85 / 4387 |
8 | | 04'37" (+00'21") | 1000 / 5387 |
9 | | 04'41" (+00'25") | 1000 / 6387 |
10 | | 04'32" (+00'16") | 1000 / 7387 |
11 | | 07'25" (+03'09") | 3 / 7391 |
12 | | 26'12" (+21'56") | 76 / 7467 |
13 | | 04'29" (+00'13") | 1000 / 8467 |
14 | | 04'36" (+00'20") | 1000 / 9467 |
15 | | 04'40" (+00'24") | 1000 / 10467 |
16 | | 07'37" (+03'21") | 3 / 10471 |
17 | | 07'34" (+03'18") | 551 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 97.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 04'51" | 00:11'06" |
3 | 04'30" | 00:15'36" |
4 | 04'32" | 00:20'08" |
5 | 06'12" | 00:26'20" |
6 | 04'41" | 00:31'01" |
7 | 04'38" | 00:35'39" |
8 | 06'12" | 00:41'51" |
9 | 04'33" | 00:46'24" |
10 | 04'36" | 00:51'00" |
11 | 06'17" | 00:57'17" |
11.0 | 05'07" | 00:57'24" |