10.6 km | 00:57:23 | 05:24/km日期: 2018-03-08 06:44 - 總爬升: 123 m - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'40" / 05'33" / 05'24" / 05'36" / 05'31" / 05'13" / 05'15" / 05'16" / 05'16" / 05'20" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 607 / 10607 |
3月累積里程 :
154.27 km 
asics gel feather glide 2 累積 :
1991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'13" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'16" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 10.6 | 05'29" | 00:57'24" |
展開計圈分析
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