25.6 km | 02:52:39 | 06:45/km日期: 2014-01-19 06:40 - 地點: 新化 - 天氣: 冷 - 卡路里: 1472 Cal - 溫度: 11°C - 濕度: 55%
Pace: 07'16" / 06'28" / 06'12" / 06'40" / 06'20" / 06'16" / 06'20" / 10'04" / 06'32" / 06'20" / 06'20" / 06'16" / 06'20" / 06'48" / 06'32" / 08'28" / 06'20" / 06'12" / 06'16" / 06'52" / 06'20" / 06'20" / 06'36" / 08'28" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'12") | 1002 / 1002 |
| 2 | | 06'28" (+00'18") | 999 / 2001 |
| 3 | | 06'13" (+00'03") | 1008 / 3009 |
| 4 | | 06'40" (+00'30") | 989 / 3998 |
| 5 | | 06'21" (+00'11") | 1006 / 5004 |
| 6 | | 06'15" (+00'05") | 999 / 6002 |
| 7 | | 06'21" (+00'11") | 999 / 7001 |
| 8 | | 10'05" (+03'55") | 996 / 7997 |
| 9 | | 06'30" (+00'20") | 998 / 8995 |
| 10 | | 06'26" (+00'16") | 1000 / 9996 |
| 11 | | 06'19" (+00'09") | 1002 / 10998 |
| 12 | | 06'14" (+00'04") | 1004 / 12002 |
| 13 | | 06'21" (+00'11") | 991 / 12993 |
| 14 | | 06'46" (+00'36") | 1002 / 13996 |
| 15 | | 06'35" (+00'25") | 1002 / 14999 |
| 16 | | 08'27" (+02'17") | 1000 / 16000 |
| 17 | | 06'26" (+00'16") | 993 / 16993 |
| 18 | | 06'10" | 998 / 17991 |
| 19 | | 06'15" (+00'05") | 998 / 18990 |
| 20 | | 06'55" (+00'45") | 1000 / 19990 |
| 21 | | 06'17" (+00'07") | 1004 / 20994 |
| 22 | | 06'19" (+00'09") | 1000 / 21996 |
| 23 | | 06'40" (+00'30") | 997 / 22993 |
| 24 | | 08'27" (+02'17") | 998 / 23991 |
| 25 | | 06'24" (+00'14") | 997 / 24988 |
| 26 | | 06'23" (+00'13") | 516 / 25503 |
凌晨 5點出發到虎頭埤，到達約 5:30，凌晨真的好冷，拉筋熱身都在發抖，一直等到 6:30 天亮比較不冷的時候才起跑....
1月累積里程 :
202.58 km 
MIZUNO Wave Resolute 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 06'12" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'20" | 00:32'56" |
| 6 | 06'16" | 00:39'12" |
| 7 | 06'20" | 00:45'32" |
| 8 | 10'04" | 00:55'36" |
| 9 | 06'32" | 01:02'08" |
| 10 | 06'20" | 01:08'28" |
| 11 | 06'20" | 01:14'48" |
| 12 | 06'16" | 01:21'04" |
| 13 | 06'20" | 01:27'24" |
| 14 | 06'48" | 01:34'12" |
| 15 | 06'32" | 01:40'44" |
| 16 | 08'28" | 01:49'12" |
| 17 | 06'20" | 01:55'32" |
| 18 | 06'12" | 02:01'44" |
| 19 | 06'16" | 02:08'00" |
| 20 | 06'52" | 02:14'52" |
| 21 | 06'20" | 02:21'12" |
| 22 | 06'20" | 02:27'32" |
| 23 | 06'36" | 02:34'08" |
| 24 | 08'28" | 02:42'36" |
| 25 | 06'24" | 02:49'00" |
| 25.5 | 06'52" | 02:52'28" |
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