42.4 km | 04:06:27 | 05:48/km日期: 2018-03-11 05:31 - 卡路里: 2765 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'25" / 05'32" / 05'24" / 05'21" / 05'35" / 05'52" / 05'06" / 05'15" / 05'18" / 05'04" / 05'05" / 05'02" / 04'59" / 05'02" / 05'01" / 05'04" / 04'58" / 05'03" / 05'12" / 05'01" / 05'00" / 05'09" / 05'21" / 05'10" / 05'10" / 05'19" / 05'50" / 05'18" / 05'26" / 05'41" / 06'06" / 05'43" / 08'48" / 05'43" / 07'48" / 06'41" / 07'35" / 08'08" / 07'21" / 08'02" / 07'29" / 06'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1000 / 1000 |
2 | | 05'31" (+00'33") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'36") | 1000 / 5000 |
6 | | 05'52" (+00'54") | 1000 / 6000 |
7 | | 05'06" (+00'08") | 1000 / 7000 |
8 | | 05'14" (+00'16") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 05'05" (+00'07") | 1000 / 11000 |
12 | | 05'02" (+00'04") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'02" (+00'04") | 1000 / 14000 |
15 | | 05'01" (+00'03") | 1000 / 15000 |
16 | | 05'03" (+00'05") | 1000 / 16000 |
17 | | 04'58" | 1000 / 17000 |
18 | | 05'03" (+00'05") | 1000 / 18000 |
19 | | 05'11" (+00'13") | 1000 / 19000 |
20 | | 05'01" (+00'03") | 1000 / 20000 |
21 | | 04'59" (+00'01") | 1000 / 21000 |
22 | | 05'09" (+00'11") | 1000 / 22000 |
23 | | 05'20" (+00'22") | 1000 / 23000 |
24 | | 05'09" (+00'11") | 1000 / 24000 |
25 | | 05'10" (+00'12") | 1000 / 25000 |
26 | | 05'18" (+00'20") | 1000 / 26000 |
27 | | 05'49" (+00'51") | 1000 / 27000 |
28 | | 05'18" (+00'20") | 1000 / 28000 |
29 | | 05'25" (+00'27") | 1000 / 29000 |
30 | | 05'40" (+00'42") | 1000 / 30000 |
31 | | 06'06" (+01'08") | 1000 / 31000 |
32 | | 05'42" (+00'44") | 1000 / 32000 |
33 | | 08'48" (+03'50") | 1000 / 33000 |
34 | | 05'42" (+00'44") | 1000 / 34000 |
35 | | 07'48" (+02'50") | 1000 / 35000 |
36 | | 06'41" (+01'43") | 1000 / 36000 |
37 | | 07'34" (+02'36") | 1000 / 37000 |
38 | | 08'07" (+03'09") | 1000 / 38000 |
39 | | 07'21" (+02'23") | 1000 / 39000 |
40 | | 08'02" (+03'04") | 1000 / 40000 |
41 | | 07'28" (+02'30") | 1000 / 41000 |
42 | | 06'50" (+01'52") | 1000 / 42000 |
43 | | 05'43" (+00'45") | 434 / 42434 |
3月累積里程 : 112.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'32" | 00:10'57" |
3 | 05'24" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'35" | 00:27'17" |
6 | 05'52" | 00:33'09" |
7 | 05'06" | 00:38'15" |
8 | 05'15" | 00:43'30" |
9 | 05'18" | 00:48'48" |
10 | 05'04" | 00:53'52" |
11 | 05'05" | 00:58'57" |
12 | 05'02" | 01:03'59" |
13 | 04'59" | 01:08'58" |
14 | 05'02" | 01:14'00" |
15 | 05'01" | 01:19'01" |
16 | 05'04" | 01:24'05" |
17 | 04'58" | 01:29'03" |
18 | 05'03" | 01:34'06" |
19 | 05'12" | 01:39'18" |
20 | 05'01" | 01:44'19" |
21 | 05'00" | 01:49'19" |
22 | 05'09" | 01:54'28" |
23 | 05'21" | 01:59'49" |
24 | 05'10" | 02:04'59" |
25 | 05'10" | 02:10'09" |
26 | 05'19" | 02:15'28" |
27 | 05'50" | 02:21'18" |
28 | 05'18" | 02:26'36" |
29 | 05'26" | 02:32'02" |
30 | 05'41" | 02:37'43" |
31 | 06'06" | 02:43'49" |
32 | 05'43" | 02:49'32" |
33 | 08'48" | 02:58'20" |
34 | 05'43" | 03:04'03" |
35 | 07'48" | 03:11'51" |
36 | 06'41" | 03:18'32" |
37 | 07'35" | 03:26'07" |
38 | 08'08" | 03:34'15" |
39 | 07'21" | 03:41'36" |
40 | 08'02" | 03:49'38" |
41 | 07'29" | 03:57'07" |
42 | 06'51" | 04:03'58" |
42.4 | 05'42" | 04:06'27" |