18.3 km | 01:49:55 | 06:01/km日期: 2018-02-10 07:21 - 總爬升: 250 m - 平均心率: 169 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'43" / 05'47" / 05'48" / 05'34" / 05'37" / 05'25" / 05'18" / 05'13" / 06'13" / 05'53" / 06'21" / 07'32" / 05'53" / 08'48" / 05'15" / 05'31" / 05'44" / 06'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'12" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+01'07") | 1000 / 11000 |
| 12 | | 07'31" (+02'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 08'48" (+03'35") | 1000 / 14000 |
| 15 | | 05'15" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'06" (+00'53") | 1000 / 18000 |
| 19 | | 05'00" | 268 / 18268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 50.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'47" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'25" | 00:34'54" |
| 7 | 05'18" | 00:40'12" |
| 8 | 05'13" | 00:45'25" |
| 9 | 06'13" | 00:51'38" |
| 10 | 05'53" | 00:57'31" |
| 11 | 06'21" | 01:03'52" |
| 12 | 07'32" | 01:11'24" |
| 13 | 05'53" | 01:17'17" |
| 14 | 08'48" | 01:26'05" |
| 15 | 05'15" | 01:31'20" |
| 16 | 05'31" | 01:36'51" |
| 17 | 05'44" | 01:42'35" |
| 18 | 06'00" | 01:48'35" |
| 18.3 | 04'57" | 01:49'55" |
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