7.4 km | 00:51:00 | 06:54/km日期: 2017-12-08 10:18 - 總爬升: 126 m - 平均心率: 157 - 卡路里: 376 Cal - 平均步頻: 180
Pace: 06'27" / 06'36" / 06'36" / 06'20" / 06'25" / 06'11" / 06'13" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" | 61 / 3061 |
| 5 | | 06'21" (+00'13") | 1000 / 4061 |
| 6 | | 06'20" (+00'12") | 1000 / 5061 |
| 7 | | 06'13" (+00'05") | 1000 / 6061 |
| 8 | | 06'12" (+00'04") | 979 / 7040 |
| 9 | | 17'27" (+11'19") | 9 / 7050 |
| 10 | | 15'23" (+09'15") | 54 / 7104 |
| 11 | | 28'50" (+22'42") | 5 / 7110 |
| 12 | | 12'41" (+06'33") | 65 / 7175 |
| 13 | | 23'01" (+16'53") | 7 / 7183 |
| 14 | | 14'21" (+08'13") | 58 / 7241 |
| 15 | | 29'48" (+23'40") | 5 / 7246 |
| 16 | | 14'41" (+08'33") | 56 / 7303 |
| 17 | | 23'01" (+16'53") | 7 / 7310 |
| 18 | | 31'02" (+24'54") | 26 / 7337 |
| 19 | | 44'55" (+38'47") | 3 / 7341 |
| 20 | | 24'29" (+18'21") | 34 / 7375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
35.57 km 
Mizuno WAVE RIDER 20 累積 :
178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'11" | 00:38'35" |
| 7 | 06'13" | 00:44'48" |
| 7.4 | 16'36" | 00:51'02" |
展開計圈分析
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