kawasaki 2018/03/04 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

< 上一篇

下一篇 >

kawasaki

全馬 | 05:32:00 | 07:52/km | 第73馬

2018 北馬雙溪櫻花馬拉松

官方成績
日期	2018-03-04
成績	05:32:00
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'15")

00:41'15" (+07'56")

01:22'48" (+07'35")

10 km

(01:22'48")

00:41'33" (+08'14")

15 km

(01:57'33")

00:34'45" (+01'26")

01:15'13"

20 km

(02:38'01")

00:40'28" (+07'09")

25 km

(03:16'45")

00:38'44" (+05'25")

01:15'17" (+00'04")

30 km

(03:53'18")

00:36'33" (+03'14")

35 km

(04:41'57")

00:48'39" (+15'20")

01:21'58" (+06'45")

40 km

(05:15'16")

00:33'19"

Finish

(05:32:00)

日期: 2018-03-04 08:31 - 總爬升: 932 m - 卡路里: 2735 Cal - 總步數: 38320 - 平均步頻: 115 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'50" (+01'05")

1006 / 1006

141 / 103

06'45"

(13'38")

06'43" (+00'58")

1003 / 2010

159 / 93

08'28"

(22'06")

08'24" (+02'39")

1006 / 3016

128 / 92

09'28"

(31'34")

09'27" (+03'42")

1000 / 4017

89 / 117

09'41"

(41'15")

09'38" (+03'53")

1004 / 5021

72 / 142

展開計圈分析

07'50"

(49'05")

07'48" (+02'03")

1002 / 6024

105 / 120

09'20"

(58'25")

09'15" (+03'30")

1008 / 7032

109 / 98

08'38"

(01:07'03")

08'37" (+02'52")

1001 / 8034

95 / 121

07'40"

(01:14'43")

07'39" (+01'54")

1001 / 9035

112 / 116

08'10"

(01:22'53")

08'06" (+02'21")

1007 / 10043

101 / 121

06'00"

(01:28'53")

05'57" (+00'12")

1007 / 11050

161 / 104

07'05"

(01:35'58")

07'01" (+01'16")

1008 / 12059

124 / 114

07'58"

(01:43'56")

07'53" (+02'08")

1008 / 13068

108 / 116

07'07"

(01:51'03")

07'06" (+01'21")

1002 / 14070

134 / 104

06'35"

(01:57'38")

06'32" (+00'47")

1005 / 15076

148 / 102

08'16"

(02:05'54")

08'13" (+02'28")

1004 / 16080

104 / 116

08'34"

(02:14'28")

08'31" (+02'46")

1005 / 17086

116 / 100

07'41"

(02:22'09")

07'37" (+01'52")

1007 / 18093

131 / 99

07'17"

(02:29'26")

07'13" (+01'28")

1007 / 19100

134 / 102

08'42"

(02:38'08")

08'37" (+02'52")

1007 / 20108

90 / 127

07'55"

(02:46'03")

07'52" (+02'07")

1004 / 21113

119 / 106

06'52"

(02:52'55")

06'48" (+01'03")

1009 / 22122

152 / 96

08'03"

(03:00'58")

08'01" (+02'16")

1003 / 23125

101 / 122

07'37"

(03:08'35")

07'37" (+01'52")

1000 / 24125

116 / 112

08'31"

(03:17'06")

08'27" (+02'42")

1006 / 25131

100 / 117

06'37"

(03:23'43")

06'36" (+00'51")

1000 / 26132

161 / 93

06'30"

(03:30'13")

06'28" (+00'43")

1004 / 27136

153 / 100

08'36"

(03:38'49")

08'31" (+02'46")

1008 / 28145

106 / 110

06'42"

(03:45'31")

06'39" (+00'54")

1005 / 29150

139 / 107

07'57"

(03:53'28")

07'52" (+02'07")

1009 / 30160

116 / 108

09'35"

(04:03'03")

09'31" (+03'46")

1006 / 31167

77 / 136

09'39"

(04:12'42")

09'36" (+03'51")

1004 / 32171

44 / 235

07'59"

(04:20'41")

07'57" (+02'12")

1003 / 33175

105 / 119

09'54"

(04:30'35")

09'49" (+04'04")

1007 / 34182

48 / 211

11'33"

(04:42'08")

11'28" (+05'43")

1006 / 35189

72 / 120

07'17"

(04:49'25")

07'13" (+01'28")

1007 / 36197

136 / 101

06'09"

(04:55'34")

06'07" (+00'22")

1005 / 37202

155 / 104

06'46"

(05:02'20")

06'42" (+00'57")

1008 / 38210

140 / 105

07'16"

(05:09'36")

07'14" (+01'29")

1004 / 39215

99 / 139

05'54"

(05:15'30")

05'51" (+00'06")

1006 / 40221

163 / 104

05'55"

(05:21'25")

05'51" (+00'06")

1009 / 41230

151 / 112

05'47"

(05:27'12")

05'45"

1005 / 42236

164 / 105

賽前宣言: Go Go Go

賽後評分: Good!
給 4 星

3月累積里程 : 233.50 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

Sean, 劉守智和其他 5 人說推

留言

李百信恭喜完賽讚喔~

2018-03-06 06:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'45"	00:13'38"
3	08'23"	00:22'01"
4	09'33"	00:31'34"
5	09'41"	00:41'15"
6	07'50"	00:49'05"
7	09'13"	00:58'18"
8	08'42"	01:07'00"
9	07'43"	01:14'43"
10	08'05"	01:22'48"
11	06'01"	01:28'49"
12	06'59"	01:35'48"
13	08'05"	01:43'53"
14	07'05"	01:50'58"
15	06'35"	01:57'33"
16	08'18"	02:05'51"
17	08'32"	02:14'23"
18	07'40"	02:22'03"
19	07'15"	02:29'18"
20	08'43"	02:38'01"
21	07'57"	02:45'58"
22	06'50"	02:52'48"
23	08'05"	03:00'53"
24	07'32"	03:08'25"
25	08'20"	03:16'45"
26	06'53"	03:23'38"
27	06'26"	03:30'04"
28	08'39"	03:38'43"
29	06'30"	03:45'13"
30	08'05"	03:53'18"
31	09'29"	04:02'47"
32	09'43"	04:12'30"
33	07'54"	04:20'24"
34	09'40"	04:30'04"
35	11'53"	04:41'57"
36	07'16"	04:49'13"
37	06'09"	04:55'22"
38	06'46"	05:02'08"
39	07'15"	05:09'23"
40	05'53"	05:15'16"
41	05'58"	05:21'14"
42	05'44"	05:26'58"
42.8	06'40"	05:32'21"