10.0 km | 01:08:00 | 06:47/km日期: 2018-03-06 19:34 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 06'29" / 06'17" / 06'29" / 08'49" / 06'42" / 06'15" / 07'47" / 06'49" / 06'48" / 06'51" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 07'41" (+01'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'59" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 08'42" (+02'27") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'29" | 00:19'15" |
| 4 | 08'49" | 00:28'04" |
| 5 | 06'42" | 00:34'46" |
| 6 | 06'15" | 00:41'01" |
| 7 | 07'47" | 00:48'48" |
| 8 | 06'49" | 00:55'37" |
| 9 | 06'48" | 01:02'25" |
| 10 | 06'51" | 01:09'16" |
| 10.0 | 08'34" | 01:09'27" |
展開計圈分析
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