19.6 km | 01:30:00 | 04:35/km日期: 2018-03-02 19:00 - 總爬升: 581 m - 卡路里: 1131 Cal - 平均步頻: 164
Pace: 05'00" / 04'12" / 04'08" / 04'15" / 04'04" / 03'47" / 03'47" / 03'37" / 03'52" / 03'30" / 03'47" / 04'36" / 05'15" / 05'17" / 05'44" / 04'31" / 06'14" / 05'07" / 05'45" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'30") | 1000 / 1000 |
2 | | 04'11" (+00'41") | 1000 / 2000 |
3 | | 04'07" (+00'37") | 1000 / 3000 |
4 | | 04'15" (+00'45") | 1000 / 4000 |
5 | | 04'03" (+00'33") | 1000 / 5000 |
6 | | 03'47" (+00'17") | 1000 / 6000 |
7 | | 03'47" (+00'17") | 1000 / 7000 |
8 | | 03'37" (+00'07") | 1000 / 8000 |
9 | | 03'51" (+00'21") | 1000 / 9000 |
10 | | 03'30" | 1000 / 10000 |
11 | | 03'45" (+00'15") | 1000 / 11000 |
12 | | 04'36" (+01'06") | 1000 / 12000 |
13 | | 05'14" (+01'44") | 1000 / 13000 |
14 | | 05'17" (+01'47") | 1000 / 14000 |
15 | | 05'43" (+02'13") | 1000 / 15000 |
16 | | 04'30" (+01'00") | 1000 / 16000 |
17 | | 06'13" (+02'43") | 1000 / 17000 |
18 | | 20'13" (+16'43") | 54 / 17054 |
19 | | 04'12" (+00'42") | 957 / 18011 |
20 | | 05'45" (+02'15") | 1000 / 19011 |
21 | | 03'56" (+00'26") | 609 / 19620 |
22 | | 01:38'02" (+34'32") | 11 / 19632 |
3月累積里程 :
793.80 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'12" | 00:09'12" |
3 | 04'08" | 00:13'20" |
4 | 04'15" | 00:17'35" |
5 | 04'04" | 00:21'39" |
6 | 03'47" | 00:25'26" |
7 | 03'47" | 00:29'13" |
8 | 03'37" | 00:32'50" |
9 | 03'52" | 00:36'42" |
10 | 03'30" | 00:40'12" |
11 | 03'47" | 00:43'59" |
12 | 04'36" | 00:48'35" |
13 | 05'15" | 00:53'50" |
14 | 05'17" | 00:59'07" |
15 | 05'44" | 01:04'51" |
16 | 04'31" | 01:09'22" |
17 | 06'14" | 01:15'36" |
18 | 05'07" | 01:20'43" |
19 | 05'45" | 01:26'28" |
19.6 | 05'35" | 01:30'00" |