10.8 km | 01:15:27 | 06:59/km日期: 2018-03-09 18:21 - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 08'12" / 07'08" / 07'09" / 06'56" / 06'44" / 06'34" / 06'18" / 06'00" / 06'09" / 06'17" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'12") | 1000 / 1000 |
| 2 | | 07'07" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+01'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'43" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 09'58" (+03'59") | 804 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 59.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'08" | 00:15'20" |
| 3 | 07'09" | 00:22'29" |
| 4 | 06'56" | 00:29'25" |
| 5 | 06'44" | 00:36'09" |
| 6 | 06'34" | 00:42'43" |
| 7 | 06'18" | 00:49'01" |
| 8 | 06'00" | 00:55'01" |
| 9 | 06'09" | 01:01'10" |
| 10 | 06'17" | 01:07'27" |
| 10.8 | 09'59" | 01:15'29" |
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