21.0 km | 02:27:30 | 07:01/km日期: 2018-03-07 15:01 - 總爬升: 224 m - 平均心率: 120 - 卡路里: 1134 Cal - 總步數: 24893 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'52" / 07'05" / 08'20" / 06'50" / 07'22" / 06'23" / 06'46" / 07'10" / 06'40" / 06'55" / 07'10" / 06'50" / 07'10" / 07'05" / 07'05" / 07'10" / 08'20" / 07'28" / 06'20" / 06'23" / 05'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'57") | 1006 / 1006 | 166 / 88 |
| 2 | | 07'01" (+01'08") | 1002 / 2009 | 166 / 85 |
| 3 | | 08'17" (+02'24") | 1004 / 3013 | 162 / 74 |
| 4 | | 06'51" (+00'58") | 1008 / 4022 | 169 / 86 |
| 5 | | 07'19" (+01'26") | 1005 / 5027 | 158 / 86 |
| 6 | | 06'20" (+00'27") | 1006 / 6034 | 162 / 96 |
| 7 | | 06'41" (+00'48") | 1000 / 7035 | 167 / 89 |
| 8 | | 07'13" (+01'20") | 1002 / 8037 | 163 / 84 |
| 9 | | 06'42" (+00'49") | 1004 / 9042 | 170 / 87 |
| 10 | | 06'51" (+00'58") | 1008 / 10051 | 169 / 86 |
| 11 | | 07'07" (+01'14") | 1006 / 11057 | 171 / 82 |
| 12 | | 06'45" (+00'52") | 1011 / 12069 | 169 / 87 |
| 13 | | 07'06" (+01'13") | 1009 / 13078 | 170 / 82 |
| 14 | | 06'59" (+01'06") | 1000 / 14079 | 171 / 83 |
| 15 | | 07'06" (+01'13") | 1007 / 15086 | 170 / 82 |
| 16 | | 07'08" (+01'15") | 1001 / 16088 | 172 / 81 |
| 17 | | 08'20" (+02'27") | 1008 / 17096 | 165 / 72 |
| 18 | | 07'23" (+01'30") | 1004 / 18101 | 172 / 78 |
| 19 | | 06'16" (+00'23") | 1009 / 19110 | 174 / 91 |
| 20 | | 06'17" (+00'24") | 1008 / 20119 | 174 / 91 |
| 21 | | 05'53" | 1006 / 21125 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'05" | 00:13'57" |
| 3 | 08'20" | 00:22'17" |
| 4 | 06'50" | 00:29'07" |
| 5 | 07'22" | 00:36'29" |
| 6 | 06'23" | 00:42'52" |
| 7 | 06'46" | 00:49'38" |
| 8 | 07'10" | 00:56'48" |
| 9 | 06'40" | 01:03'28" |
| 10 | 06'55" | 01:10'23" |
| 11 | 07'10" | 01:17'33" |
| 12 | 06'50" | 01:24'23" |
| 13 | 07'10" | 01:31'33" |
| 14 | 07'05" | 01:38'38" |
| 15 | 07'05" | 01:45'43" |
| 16 | 07'10" | 01:52'53" |
| 17 | 08'20" | 02:01'13" |
| 18 | 07'28" | 02:08'41" |
| 19 | 06'20" | 02:15'01" |
| 20 | 06'23" | 02:21'24" |
| 21 | 05'56" | 02:27'20" |
| 21.0 | 10'41" | 02:27'30" |
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