10.0 km | 01:05:58 | 06:34/km日期: 2018-03-06 09:08 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'44" / 06'03" / 05'38" / 06'10" / 06'18" / 06'27" / 06'26" / 06'28" / 08'23" / 07'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'27") | 1000 / 1000 |
| 2 | | 06'19" (+02'58") | 504 / 1504 |
| 3 | | 05'40" (+02'19") | 1000 / 2504 |
| 4 | | 05'52" (+02'31") | 1000 / 3504 |
| 5 | | 06'15" (+02'54") | 1000 / 4504 |
| 6 | | 06'25" (+03'04") | 1000 / 5504 |
| 7 | | 06'19" (+02'58") | 1000 / 6504 |
| 8 | | 06'22" (+03'01") | 1000 / 7504 |
| 9 | | 06'37" (+03'16") | 463 / 7968 |
| 10 | | 14'52" (+11'31") | 134 / 8102 |
| 11 | | 03'33" (+00'12") | 100 / 8202 |
| 12 | | 09'54" (+06'33") | 101 / 8304 |
| 13 | | 03'21" | 100 / 8404 |
| 14 | | 10'38" (+07'17") | 94 / 8499 |
| 15 | | 03'28" (+00'07") | 100 / 8599 |
| 16 | | 13'17" (+09'56") | 75 / 8675 |
| 17 | | 03'39" (+00'18") | 100 / 8775 |
| 18 | | 12'27" (+09'06") | 31 / 8806 |
| 19 | | 07'31" (+04'10") | 1000 / 9806 |
| 20 | | 07'32" (+04'11") | 215 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'38" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'18" | 00:30'53" |
| 6 | 06'27" | 00:37'20" |
| 7 | 06'26" | 00:43'46" |
| 8 | 06'28" | 00:50'14" |
| 9 | 08'23" | 00:58'37" |
| 10 | 07'18" | 01:05'55" |
| 10.0 | 05'57" | 01:06'03" |
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