11.6 km | 01:28:39 | 07:39/km日期: 2018-02-17 14:51 - 平均心率: 123 - 卡路里: 339 Cal - 平均步頻: 154
Pace: 09'48" / 07'59" / 10'10" / 08'25" / 08'05" / 06'47" / 08'04" / 07'35" / 07'34" / 05'54" / 06'41" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'53") | 1000 / 1000 |
2 | | 07'59" (+02'05") | 1000 / 2000 |
3 | | 07'52" (+01'58") | 1000 / 3000 |
4 | | 08'24" (+02'30") | 1000 / 4000 |
5 | | 08'05" (+02'11") | 1000 / 5000 |
6 | | 06'47" (+00'53") | 1000 / 6000 |
7 | | 08'03" (+02'09") | 1000 / 7000 |
8 | | 07'34" (+01'40") | 1000 / 8000 |
9 | | 07'34" (+01'40") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'40" (+00'46") | 1000 / 11000 |
12 | | 06'41" (+00'47") | 586 / 11586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 52.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 07'59" | 00:17'47" |
3 | 10'10" | 00:27'57" |
4 | 08'25" | 00:36'22" |
5 | 08'05" | 00:44'27" |
6 | 06'47" | 00:51'14" |
7 | 08'04" | 00:59'18" |
8 | 07'35" | 01:06'53" |
9 | 07'34" | 01:14'27" |
10 | 05'54" | 01:20'21" |
11 | 06'41" | 01:27'02" |
11.6 | 06'40" | 01:30'57" |