12.3 km | 01:17:03 | 06:14/km日期: 2018-03-06 18:09 - 總爬升: 159 m - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 03'56" / 07'05" / 06'56" / 06'58" / 06'24" / 04'37" / 06'57" / 07'01" / 06'57" / 06'59" / 04'05" / 06'57" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'18") | 409 / 409 |
2 | | 04'01" (+00'29") | 397 / 806 |
3 | | 03'49" (+00'17") | 198 / 1005 |
4 | | 16'18" (+12'46") | 252 / 1258 |
5 | | 03'52" (+00'20") | 401 / 1660 |
6 | | 03'58" (+00'26") | 402 / 2062 |
7 | | 03'37" (+00'05") | 207 / 2270 |
8 | | 16'37" (+13'05") | 246 / 2516 |
9 | | 03'47" (+00'15") | 404 / 2921 |
10 | | 03'52" (+00'20") | 408 / 3329 |
11 | | 03'59" (+00'27") | 191 / 3521 |
12 | | 16'17" (+12'45") | 252 / 3773 |
13 | | 03'46" (+00'14") | 395 / 4169 |
14 | | 03'49" (+00'17") | 400 / 4570 |
15 | | 03'37" (+00'05") | 210 / 4780 |
16 | | 17'21" (+13'49") | 241 / 5021 |
17 | | 03'55" (+00'23") | 397 / 5419 |
18 | | 03'59" (+00'27") | 395 / 5814 |
19 | | 03'49" (+00'17") | 197 / 6012 |
20 | | 15'57" (+12'25") | 258 / 6270 |
21 | | 03'51" (+00'19") | 395 / 6666 |
22 | | 03'54" (+00'22") | 404 / 7070 |
23 | | 03'58" (+00'26") | 193 / 7264 |
24 | | 15'47" (+12'15") | 260 / 7524 |
25 | | 03'51" (+00'19") | 396 / 7921 |
26 | | 03'52" (+00'20") | 412 / 8333 |
27 | | 03'42" (+00'10") | 199 / 8533 |
28 | | 16'09" (+12'37") | 254 / 8788 |
29 | | 03'55" (+00'23") | 394 / 9183 |
30 | | 03'53" (+00'21") | 399 / 9582 |
31 | | 03'41" (+00'09") | 203 / 9785 |
32 | | 17'13" (+13'41") | 243 / 10028 |
33 | | 03'51" (+00'19") | 400 / 10429 |
34 | | 03'53" (+00'21") | 400 / 10830 |
35 | | 04'02" (+00'30") | 186 / 11017 |
36 | | 15'49" (+12'17") | 262 / 11279 |
37 | | 03'46" (+00'14") | 396 / 11675 |
38 | | 04'04" (+00'32") | 385 / 12061 |
39 | | 03'32" | 199 / 12260 |
40 | | 15'49" (+12'17") | 77 / 12338 |
3月累積里程 : 342.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 07'05" | 00:11'01" |
3 | 06'56" | 00:17'57" |
4 | 06'58" | 00:24'55" |
5 | 06'24" | 00:31'19" |
6 | 04'37" | 00:35'56" |
7 | 06'57" | 00:42'53" |
8 | 07'01" | 00:49'54" |
9 | 06'57" | 00:56'51" |
10 | 06'59" | 01:03'50" |
11 | 04'05" | 01:07'55" |
12 | 06'57" | 01:14'52" |
12.3 | 06'30" | 01:17'04" |