半馬 | 02:11:44 | 06:14/km | 第44半馬官方成績 |
日期 | 2018-03-04 |
成績 | 02:11:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'08" | 00:56'58" |
| 00:29'50" (+02'42") |
| 00:31'41" (+04'33") | 01:05'34" (+08'36") |
| 00:33'53" (+06'45") |
|
日期: 2018-03-04 06:00 - 總爬升: 144 m - 地點: Tainan, Taiwan - 天氣: Hot - 卡路里: 1538 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'25" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'44") | 1000 / 3000 |
4 | | 05'23" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'44") | 1000 / 5000 |
6 | | 06'01" (+01'05") | 1000 / 6000 |
7 | | 05'49" (+00'53") | 1000 / 7000 |
8 | | 06'06" (+01'10") | 1000 / 8000 |
9 | | 05'44" (+00'48") | 1000 / 9000 |
10 | | 06'07" (+01'11") | 1000 / 10000 |
11 | | 06'11" (+01'15") | 1000 / 11000 |
12 | | 06'09" (+01'13") | 1000 / 12000 |
13 | | 06'46" (+01'50") | 1000 / 13000 |
14 | | 06'28" (+01'32") | 1000 / 14000 |
15 | | 06'04" (+01'08") | 1000 / 15000 |
16 | | 07'06" (+02'10") | 1000 / 16000 |
17 | | 06'33" (+01'37") | 1000 / 17000 |
18 | | 06'53" (+01'57") | 1000 / 18000 |
19 | | 06'50" (+01'54") | 1000 / 19000 |
20 | | 06'28" (+01'32") | 1000 / 20000 |
21 | | 06'22" (+01'26") | 1000 / 21000 |
22 | | 05'59" (+01'03") | 512 / 21512 |
賽前宣言: Will take part in the 21km
賽後評分: Good race but still had to stop many times for car traffic along the course. A little hot so make every stop for water as I did not want to get any cramps. Did not push myself in this race and just took it easy for the half Marathon.
給 4 星 3月累積里程 :
619.18 km ASICS Hyper Speed 7 - Yellow 累積 :
238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'26" | 00:10'22" |
3 | 05'41" | 00:16'03" |
4 | 05'24" | 00:21'27" |
5 | 05'41" | 00:27'08" |
6 | 06'02" | 00:33'10" |
7 | 05'49" | 00:38'59" |
8 | 06'06" | 00:45'05" |
9 | 05'45" | 00:50'50" |
10 | 06'08" | 00:56'58" |
11 | 06'12" | 01:03'10" |
12 | 06'09" | 01:09'19" |
13 | 06'47" | 01:16'06" |
14 | 06'29" | 01:22'35" |
15 | 06'04" | 01:28'39" |
16 | 07'07" | 01:35'46" |
17 | 06'33" | 01:42'19" |
18 | 06'54" | 01:49'13" |
19 | 06'50" | 01:56'03" |
20 | 06'29" | 02:02'32" |
21 | 06'22" | 02:08'54" |
21.5 | 05'58" | 02:11'58" |