9.6 km | 00:46:17 | 04:49/km日期: 2014-01-17 17:03 - 地點: 中正高工 - 天氣: 涼 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'06" / 04'47" / 04'48" / 04'38" / 04'49" / 04'51" / 04'44" / 04'51" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 832 / 832 |
| 2 | | 04'50" (+00'20") | 420 / 1253 |
| 3 | | 04'45" (+00'15") | 416 / 1670 |
| 4 | | 04'45" (+00'15") | 419 / 2089 |
| 5 | | 04'41" (+00'11") | 443 / 2533 |
| 6 | | 04'54" (+00'24") | 420 / 2954 |
| 7 | | 04'41" (+00'11") | 419 / 3373 |
| 8 | | 04'37" (+00'07") | 428 / 3802 |
| 9 | | 04'36" (+00'06") | 426 / 4228 |
| 10 | | 04'38" (+00'08") | 423 / 4651 |
| 11 | | 05'00" (+00'30") | 429 / 5080 |
| 12 | | 05'03" (+00'33") | 415 / 5496 |
| 13 | | 04'44" (+00'14") | 411 / 5907 |
| 14 | | 04'41" (+00'11") | 825 / 6732 |
| 15 | | 04'53" (+00'23") | 402 / 7135 |
| 16 | | 04'49" (+00'19") | 404 / 7539 |
| 17 | | 04'49" (+00'19") | 407 / 7947 |
| 18 | | 04'46" (+00'16") | 414 / 8362 |
| 19 | | 04'46" (+00'16") | 415 / 8778 |
| 20 | | 04'44" (+00'14") | 404 / 9182 |
| 21 | | 04'30" | 421 / 9603 |
1月累積里程 : 261.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'38" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'44" | 00:33'43" |
| 8 | 04'51" | 00:38'34" |
| 9 | 04'46" | 00:43'20" |
| 9.6 | 04'55" | 00:46'17" |
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