22.1 km | 02:46:17 | 07:31/km日期: 2018-04-01 06:30 - 總爬升: 319 m - 平均心率: 167 - 卡路里: 1529 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 06'10" / 05'44" / 05'44" / 06'05" / 06'13" / 10'17" / 06'19" / 06'49" / 06'07" / 05'39" / 07'17" / 06'25" / 06'43" / 06'08" / 06'34" / 07'26" / 08'41" / 09'14" / 09'48" / 12'22" / 09'29" / 09'25" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 10'16" (+04'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'49" (+01'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'16" (+01'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 1000 / 12000 |
| 13 | | 06'38" (+00'59") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 06'34" (+00'55") | 1000 / 15000 |
| 16 | | 07'25" (+01'46") | 1000 / 16000 |
| 17 | | 08'41" (+03'02") | 1000 / 17000 |
| 18 | | 09'14" (+03'35") | 1000 / 18000 |
| 19 | | 09'47" (+04'08") | 1000 / 19000 |
| 20 | | 12'21" (+06'42") | 1000 / 20000 |
| 21 | | 09'28" (+03'49") | 1000 / 21000 |
| 22 | | 09'24" (+03'45") | 1000 / 22000 |
| 23 | | 19'18" (+13'39") | 85 / 22085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 22.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 06'13" | 00:29'56" |
| 6 | 10'17" | 00:40'13" |
| 7 | 06'19" | 00:46'32" |
| 8 | 06'49" | 00:53'21" |
| 9 | 06'07" | 00:59'28" |
| 10 | 05'39" | 01:05'07" |
| 11 | 07'17" | 01:12'24" |
| 12 | 06'25" | 01:18'49" |
| 13 | 06'43" | 01:25'32" |
| 14 | 06'08" | 01:31'40" |
| 15 | 06'34" | 01:38'14" |
| 16 | 07'26" | 01:45'40" |
| 17 | 08'41" | 01:54'21" |
| 18 | 09'14" | 02:03'35" |
| 19 | 09'48" | 02:13'23" |
| 20 | 12'22" | 02:25'45" |
| 21 | 09'29" | 02:35'14" |
| 22 | 09'25" | 02:44'39" |
| 22.1 | 19'15" | 02:46'18" |
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