4.7 km | 00:31:32 | 06:39/km日期: 2018-03-04 16:44 - 平均心率: 155 - 卡路里: 292 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 06'43" / 06'53" / 06'47" / 07'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 401 / 401 |
| 2 | | 17'15" (+13'14") | 97 / 498 |
| 3 | | 04'04" (+00'03") | 391 / 889 |
| 4 | | 19'25" (+15'24") | 86 / 976 |
| 5 | | 04'10" (+00'09") | 400 / 1377 |
| 6 | | 19'00" (+14'59") | 89 / 1467 |
| 7 | | 04'10" (+00'09") | 390 / 1857 |
| 8 | | 19'23" (+15'22") | 87 / 1944 |
| 9 | | 04'11" (+00'10") | 389 / 2334 |
| 10 | | 19'12" (+15'11") | 87 / 2421 |
| 11 | | 04'13" (+00'12") | 383 / 2805 |
| 12 | | 16'26" (+12'25") | 103 / 2908 |
| 13 | | 04'10" (+00'09") | 387 / 3296 |
| 14 | | 18'38" (+14'37") | 90 / 3386 |
| 15 | | 04'08" (+00'07") | 396 / 3783 |
| 16 | | 20'41" (+16'40") | 81 / 3864 |
| 17 | | 04'13" (+00'12") | 386 / 4251 |
| 18 | | 18'18" (+14'17") | 91 / 4343 |
| 19 | | 04'22" (+00'21") | 382 / 4725 |
| 20 | | 02'22" | 7 / 4733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'47" | 00:20'23" |
| 4 | 07'01" | 00:27'24" |
| 4.7 | 07'09" | 00:32'39" |
展開計圈分析
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