18.7 km | 01:38:21 | 05:15/km日期: 2014-01-16 19:37 - 總爬升: 211 m - 地點: 台中北屯 - 天氣: 冷 - 卡路里: 1664 Cal - 溫度: 19°C - 濕度: 46%
Pace: 05'57" / 05'09" / 05'06" / 04'56" / 05'41" / 05'30" / 04'40" / 05'13" / 06'22" / 04'52" / 05'44" / 05'48" / 05'13" / 04'50" / 04'50" / 04'32" / 05'18" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 998 / 998 |
| 2 | | 05'09" (+00'36") | 1004 / 2003 |
| 3 | | 05'06" (+00'33") | 1008 / 3011 |
| 4 | | 04'53" (+00'20") | 997 / 4009 |
| 5 | | 05'43" (+01'10") | 1002 / 5011 |
| 6 | | 05'29" (+00'56") | 1013 / 6025 |
| 7 | | 04'39" (+00'06") | 999 / 7025 |
| 8 | | 05'18" (+00'45") | 1015 / 8040 |
| 9 | | 06'14" (+01'41") | 1024 / 9064 |
| 10 | | 04'54" (+00'21") | 1007 / 10071 |
| 11 | | 05'47" (+01'14") | 1010 / 11082 |
| 12 | | 05'47" (+01'14") | 1004 / 12086 |
| 13 | | 05'08" (+00'35") | 999 / 13086 |
| 14 | | 04'48" (+00'15") | 1012 / 14098 |
| 15 | | 04'48" (+00'15") | 993 / 15092 |
| 16 | | 04'33" | 1005 / 16097 |
| 17 | | 05'17" (+00'44") | 1004 / 17102 |
| 18 | | 04'51" (+00'18") | 1003 / 18105 |
| 19 | | 04'47" (+00'14") | 692 / 18797 |
今天再加碼一次三河弦那坡..
真希望我能用力的飆上去..
可惜屁股酸酸..
胃食道逆流的情況還是發生了..
不過沒有前兩次來的厲害..
明天要來去逛年貨大街了..
再看看吧..
1月累積里程 :
186.49 km 
PUMA AXIS 2 累積 :
510.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 04'56" | 00:21'08" |
| 5 | 05'41" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 04'40" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 06'22" | 00:48'34" |
| 10 | 04'52" | 00:53'26" |
| 11 | 05'44" | 00:59'10" |
| 12 | 05'48" | 01:04'58" |
| 13 | 05'13" | 01:10'11" |
| 14 | 04'50" | 01:15'01" |
| 15 | 04'50" | 01:19'51" |
| 16 | 04'32" | 01:24'23" |
| 17 | 05'18" | 01:29'41" |
| 18 | 04'57" | 01:34'38" |
| 18.7 | 05'27" | 01:38'21" |
展開計圈分析
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