7.3 km | 00:42:58 | 05:53/km日期: 2018-03-06 22:19 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'59" / 05'35" / 05'38" / 06'18" / 06'16" / 05'55" / 05'49" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 250 / 250 |
| 2 | | 06'02" (+01'11") | 250 / 500 |
| 3 | | 06'12" (+01'21") | 250 / 750 |
| 4 | | 05'43" (+00'52") | 250 / 1000 |
| 5 | | 05'30" (+00'39") | 250 / 1250 |
| 6 | | 05'52" (+01'01") | 250 / 1500 |
| 7 | | 05'25" (+00'34") | 250 / 1750 |
| 8 | | 05'35" (+00'44") | 250 / 2000 |
| 9 | | 05'40" (+00'49") | 250 / 2250 |
| 10 | | 05'32" (+00'41") | 250 / 2500 |
| 11 | | 05'53" (+01'02") | 250 / 2750 |
| 12 | | 05'22" (+00'31") | 250 / 3000 |
| 13 | | 08'10" (+03'19") | 250 / 3250 |
| 14 | | 05'52" (+01'01") | 250 / 3500 |
| 15 | | 05'29" (+00'38") | 250 / 3750 |
| 16 | | 05'40" (+00'49") | 250 / 4000 |
| 17 | | 05'33" (+00'42") | 250 / 4250 |
| 18 | | 08'30" (+03'39") | 250 / 4500 |
| 19 | | 05'42" (+00'51") | 250 / 4750 |
| 20 | | 05'18" (+00'27") | 250 / 5000 |
| 21 | | 05'32" (+00'41") | 250 / 5250 |
| 22 | | 05'25" (+00'34") | 250 / 5500 |
| 23 | | 06'23" (+01'32") | 250 / 5750 |
| 24 | | 06'16" (+01'25") | 250 / 6000 |
| 25 | | 05'10" (+00'19") | 250 / 6250 |
| 26 | | 07'50" (+02'59") | 250 / 6500 |
| 27 | | 05'24" (+00'33") | 250 / 6750 |
| 28 | | 04'51" | 250 / 7000 |
| 29 | | 05'09" (+00'18") | 250 / 7250 |
| 30 | | 04'03" | 45 / 7295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 06'18" | 00:23'30" |
| 5 | 06'16" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'49" | 00:41'30" |
| 7.3 | 05'00" | 00:42'59" |
ricky tseng 說推
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