10.6 km | 01:15:43 | 07:10/km日期: 2018-03-05 20:03 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'39" / 07'08" / 07'28" / 06'46" / 06'50" / 07'08" / 06'44" / 07'21" / 06'43" / 07'35" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'25") | 1000 / 2000 |
| 3 | | 07'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'01") | 1000 / 7000 |
| 8 | | 07'20" (+00'37") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'47" (+01'04") | 560 / 10560 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 07'28" | 00:22'15" |
| 4 | 06'46" | 00:29'01" |
| 5 | 06'50" | 00:35'51" |
| 6 | 07'08" | 00:42'59" |
| 7 | 06'44" | 00:49'43" |
| 8 | 07'21" | 00:57'04" |
| 9 | 06'43" | 01:03'47" |
| 10 | 07'35" | 01:11'22" |
| 10.6 | 07'47" | 01:15'44" |
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