41.0 km | 05:38:09 | 08:14/km日期: 2018-03-04 08:29 - 總爬升: 1090 m - 卡路里: 2213 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'01" / 05'38" / 07'07" / 09'27" / 09'24" / 07'28" / 09'23" / 08'23" / 08'07" / 09'15" / 06'16" / 07'19" / 07'02" / 06'49" / 07'01" / 09'02" / 08'41" / 07'25" / 08'26" / 07'13" / 08'08" / 08'03" / 07'40" / 11'51" / 06'05" / 07'42" / 06'50" / 08'35" / 08'49" / 12'32" / 08'21" / 09'10" / 10'43" / 07'45" / 07'14" / 08'09" / 08'05" / 06'08" / 08'29" / 06'07" / 10'43" / 06'24" /
3月累積里程 : 40.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 07'07" | 00:18'46" |
4 | 09'27" | 00:28'13" |
5 | 09'24" | 00:37'37" |
6 | 07'28" | 00:45'05" |
7 | 09'23" | 00:54'28" |
8 | 08'23" | 01:02'51" |
9 | 08'07" | 01:10'58" |
10 | 09'15" | 01:20'13" |
11 | 06'16" | 01:26'29" |
12 | 07'19" | 01:33'48" |
13 | 07'02" | 01:40'50" |
14 | 06'49" | 01:47'39" |
15 | 07'01" | 01:54'40" |
16 | 09'02" | 02:03'42" |
17 | 08'41" | 02:12'23" |
18 | 07'25" | 02:19'48" |
19 | 08'26" | 02:28'14" |
20 | 07'13" | 02:35'27" |
21 | 08'08" | 02:43'35" |
22 | 08'03" | 02:51'38" |
23 | 07'40" | 02:59'18" |
24 | 11'51" | 03:11'09" |
25 | 06'05" | 03:17'14" |
26 | 07'42" | 03:24'56" |
27 | 06'50" | 03:31'46" |
28 | 08'35" | 03:40'21" |
29 | 08'49" | 03:49'10" |
30 | 12'32" | 04:01'42" |
31 | 08'21" | 04:10'03" |
32 | 09'10" | 04:19'13" |
33 | 10'43" | 04:29'56" |
34 | 07'45" | 04:37'41" |
35 | 07'14" | 04:44'55" |
36 | 08'09" | 04:53'04" |
37 | 08'05" | 05:01'09" |
38 | 06'08" | 05:07'17" |
39 | 08'29" | 05:15'46" |
40 | 06'07" | 05:21'53" |
41 | 10'43" | 05:32'36" |
41.0 | -1030'-10" | 05:38'57" |