15.5 km | 01:32:30 | 05:58/km日期: 2018-03-10 08:14 - 平均心率: 151 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'58" / 05'49" / 05'54" / 06'00" / 05'51" / 05'58" / 17'09" / 05'49" / 06'14" / 05'46" / 05'57" / 07'08" / 05'48" / 05'39" / 05'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 400 / 400 |
| 2 | | 05'47" (+00'37") | 400 / 800 |
| 3 | | 05'54" (+00'44") | 400 / 1200 |
| 4 | | 05'58" (+00'48") | 400 / 1600 |
| 5 | | 05'52" (+00'42") | 400 / 2000 |
| 6 | | 05'48" (+00'38") | 400 / 2400 |
| 7 | | 05'47" (+00'37") | 400 / 2800 |
| 8 | | 05'51" (+00'41") | 400 / 3200 |
| 9 | | 05'47" (+00'37") | 400 / 3600 |
| 10 | | 06'28" (+01'18") | 400 / 4001 |
| 11 | | 05'45" (+00'35") | 400 / 4401 |
| 12 | | 05'53" (+00'43") | 400 / 4801 |
| 13 | | 05'46" (+00'36") | 400 / 5201 |
| 14 | | 06'26" (+01'16") | 400 / 5601 |
| 15 | | 05'40" (+00'30") | 400 / 6001 |
| 16 | | 06'16" (+01'06") | 400 / 6401 |
| 17 | | 06'55" (+01'45") | 400 / 6801 |
| 18 | | 05'44" (+00'34") | 400 / 7201 |
| 19 | | 05'59" (+00'49") | 400 / 7601 |
| 20 | | 05'54" (+00'44") | 400 / 8002 |
| 21 | | 06'11" (+01'01") | 400 / 8402 |
| 22 | | 06'09" (+00'59") | 400 / 8802 |
| 23 | | 05'54" (+00'44") | 400 / 9202 |
| 24 | | 05'50" (+00'40") | 400 / 9602 |
| 25 | | 05'52" (+00'42") | 400 / 10002 |
| 26 | | 06'08" (+00'58") | 400 / 10402 |
| 27 | | 05'49" (+00'39") | 400 / 10802 |
| 28 | | 05'53" (+00'43") | 400 / 11202 |
| 29 | | 09'03" (+03'53") | 400 / 11602 |
| 30 | | 05'47" (+00'37") | 400 / 12003 |
| 31 | | 05'40" (+00'30") | 400 / 12403 |
| 32 | | 05'43" (+00'33") | 400 / 12803 |
| 33 | | 05'55" (+00'45") | 400 / 13203 |
| 34 | | 05'41" (+00'31") | 400 / 13603 |
| 35 | | 05'36" (+00'26") | 400 / 14003 |
| 36 | | 05'45" (+00'35") | 400 / 14403 |
| 37 | | 05'10" | 400 / 14803 |
| 38 | | 05'29" (+00'19") | 400 / 15203 |
| 39 | | 05'46" (+00'36") | 271 / 15475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
206.43 km 
SKECHERS GOMEB Speed 3 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'58" | 00:35'30" |
| 7 | 17'09" | 00:52'39" |
| 8 | 05'49" | 00:58'28" |
| 9 | 06'14" | 01:04'42" |
| 10 | 05'46" | 01:10'28" |
| 11 | 05'57" | 01:16'25" |
| 12 | 07'08" | 01:23'33" |
| 13 | 05'48" | 01:29'21" |
| 14 | 05'39" | 01:35'00" |
| 15 | 05'22" | 01:40'22" |
| 15.5 | 05'49" | 01:43'08" |
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