30.0 km | 02:16:55 | 04:33/km日期: 2018-03-04 14:45 - 卡路里: 1594 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(52)
Pace: 04'22" / 04'35" / 04'40" / 05'03" / 04'33" / 04'36" / 04'33" / 05'43" / 04'37" / 04'35" / 04'33" / 10'23" / 04'39" / 04'41" / 04'41" / 04'38" / 05'41" / 07'28" / 04'39" / 04'34" / 04'32" / 05'40" / 04'40" / 04'41" / 12'00" / 04'28" / 11'53" / 04'33" / 07'15" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'20") | 1000 / 10000 |
| 11 | | 04'33" (+00'19") | 1000 / 11000 |
| 12 | | 04'36" (+00'22") | 1000 / 12000 |
| 13 | | 04'39" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'27") | 1000 / 14000 |
| 15 | | 04'40" (+00'26") | 1000 / 15000 |
| 16 | | 04'38" (+00'24") | 1000 / 16000 |
| 17 | | 04'30" (+00'16") | 1000 / 17000 |
| 18 | | 04'29" (+00'15") | 1000 / 18000 |
| 19 | | 04'38" (+00'24") | 1000 / 19000 |
| 20 | | 04'34" (+00'20") | 1000 / 20000 |
| 21 | | 04'31" (+00'17") | 1000 / 21000 |
| 22 | | 04'35" (+00'21") | 1000 / 22000 |
| 23 | | 04'40" (+00'26") | 1000 / 23000 |
| 24 | | 04'41" (+00'27") | 1000 / 24000 |
| 25 | | 04'14" | 1000 / 25000 |
| 26 | | 04'28" (+00'14") | 1000 / 26000 |
| 27 | | 04'29" (+00'15") | 1000 / 27000 |
| 28 | | 04'32" (+00'18") | 1000 / 28000 |
| 29 | | 04'39" (+00'25") | 1000 / 29000 |
| 30 | | 04'28" (+00'14") | 1000 / 30000 |
| 31 | | 04'13" | 27 / 30027 |
3月累積里程 : 182.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'35" | 00:08'57" |
| 3 | 04'40" | 00:13'37" |
| 4 | 05'03" | 00:18'40" |
| 5 | 04'33" | 00:23'13" |
| 6 | 04'36" | 00:27'49" |
| 7 | 04'33" | 00:32'22" |
| 8 | 05'43" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'35" | 00:47'17" |
| 11 | 04'33" | 00:51'50" |
| 12 | 10'23" | 01:02'13" |
| 13 | 04'39" | 01:06'52" |
| 14 | 04'41" | 01:11'33" |
| 15 | 04'41" | 01:16'14" |
| 16 | 04'38" | 01:20'52" |
| 17 | 05'41" | 01:26'33" |
| 18 | 07'28" | 01:34'01" |
| 19 | 04'39" | 01:38'40" |
| 20 | 04'34" | 01:43'14" |
| 21 | 04'32" | 01:47'46" |
| 22 | 05'40" | 01:53'26" |
| 23 | 04'40" | 01:58'06" |
| 24 | 04'41" | 02:02'47" |
| 25 | 12'00" | 02:14'47" |
| 26 | 04'28" | 02:19'15" |
| 27 | 11'53" | 02:31'08" |
| 28 | 04'33" | 02:35'41" |
| 29 | 07'15" | 02:42'56" |
| 30 | 04'29" | 02:47'25" |
| 30.0 | 04'13" | 02:47'32" |
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