16.3 km | 01:50:47 | 06:47/km日期: 2018-03-14 18:19 - 總爬升: 235 m - 卡路里: 1160 Cal - 平均步頻: 168
Pace: 06'21" / 06'45" / 05'50" / 06'23" / 05'57" / 06'18" / 06'21" / 07'01" / 06'24" / 06'23" / 07'44" / 08'15" / 07'08" / 06'41" / 07'57" / 06'55" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 06'44" (+00'54") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'22" (+00'32") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 06'17" (+00'27") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 07'01" (+01'11") | 1000 / 8000 |
9 | | 06'24" (+00'34") | 1000 / 9000 |
10 | | 06'23" (+00'33") | 1000 / 10000 |
11 | | 07'43" (+01'53") | 1000 / 11000 |
12 | | 07'36" (+01'46") | 1000 / 12000 |
13 | | 07'08" (+01'18") | 1000 / 13000 |
14 | | 06'40" (+00'50") | 1000 / 14000 |
15 | | 07'56" (+02'06") | 1000 / 15000 |
16 | | 06'54" (+01'04") | 1000 / 16000 |
17 | | 10'34" (+04'44") | 295 / 16295 |
3月累積里程 : 161.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'45" | 00:13'06" |
3 | 05'50" | 00:18'56" |
4 | 06'23" | 00:25'19" |
5 | 05'57" | 00:31'16" |
6 | 06'18" | 00:37'34" |
7 | 06'21" | 00:43'55" |
8 | 07'01" | 00:50'56" |
9 | 06'24" | 00:57'20" |
10 | 06'23" | 01:03'43" |
11 | 07'44" | 01:11'27" |
12 | 08'15" | 01:19'42" |
13 | 07'08" | 01:26'50" |
14 | 06'41" | 01:33'31" |
15 | 07'57" | 01:41'28" |
16 | 06'55" | 01:48'23" |
16.3 | 10'32" | 01:51'30" |