50.0 km | 12:05:05 | 14:29/km日期: 2018-03-03 09:01 - 總爬升: 1976 m - 卡路里: 2811 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 82%
Pace: 06'05" / 09'30" / 08'55" / 10'01" / 06'59" / 10'20" / 11'50" / 09'31" / 09'02" / 08'22" / 09'52" / 10'10" / 10'43" / 10'36" / 09'31" / 06'15" / 31'25" / 16'28" / 18'29" / 15'22" / 14'55" / 13'55" / 17'05" / 13'47" / 13'20" / 14'45" / 54'09" / 34'51" / 21'29" / 12'48" / 19'01" / 15'20" / 14'37" / 15'01" / 17'42" / 14'08" / 23'05" / 15'01" / 14'09" / 18'15" / 17'02" / 18'22" / 23'20" / 13'05" / 25'50" / 22'10" / 13'06" / 13'25" / 12'06" / 09'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 09'29" (+03'24") | 1000 / 2000 |
3 | | 08'55" (+02'50") | 1000 / 3000 |
4 | | 09'59" (+03'54") | 1000 / 4000 |
5 | | 06'58" (+00'53") | 1000 / 5000 |
6 | | 10'19" (+04'14") | 1000 / 6000 |
7 | | 11'49" (+05'44") | 1000 / 7000 |
8 | | 09'31" (+03'26") | 1000 / 8000 |
9 | | 09'01" (+02'56") | 1000 / 9000 |
10 | | 08'22" (+02'17") | 1000 / 10000 |
11 | | 09'51" (+03'46") | 1000 / 11000 |
12 | | 10'09" (+04'04") | 1000 / 12000 |
13 | | 10'43" (+04'38") | 1000 / 13000 |
14 | | 10'35" (+04'30") | 1000 / 14000 |
15 | | 09'30" (+03'25") | 1000 / 15000 |
16 | | 06'15" (+00'10") | 1000 / 16000 |
17 | | 19'48" (+13'43") | 1000 / 17000 |
18 | | 16'27" (+10'22") | 1000 / 18000 |
19 | | 13'28" (+07'23") | 1000 / 19000 |
20 | | 15'22" (+09'17") | 1000 / 20000 |
21 | | 14'54" (+08'49") | 1000 / 21000 |
22 | | 13'55" (+07'50") | 1000 / 22000 |
23 | | 17'04" (+10'59") | 1000 / 23000 |
24 | | 13'47" (+07'42") | 1000 / 24000 |
25 | | 13'15" (+07'10") | 1000 / 25000 |
26 | | 14'49" (+08'44") | 1000 / 26000 |
27 | | 26'52" (+20'47") | 1000 / 27000 |
28 | | 34'51" (+28'46") | 1000 / 28000 |
29 | | 21'29" (+15'24") | 1000 / 29000 |
30 | | 12'47" (+06'42") | 1000 / 30000 |
31 | | 19'02" (+12'57") | 1000 / 31000 |
32 | | 15'19" (+09'14") | 1000 / 32000 |
33 | | 14'36" (+08'31") | 1000 / 33000 |
34 | | 15'01" (+08'56") | 1000 / 34000 |
35 | | 17'42" (+11'37") | 1000 / 35000 |
36 | | 14'07" (+08'02") | 1000 / 36000 |
37 | | 17'09" (+11'04") | 1000 / 37000 |
38 | | 15'00" (+08'55") | 1000 / 38000 |
39 | | 14'08" (+08'03") | 1000 / 39000 |
40 | | 18'15" (+12'10") | 1000 / 40000 |
41 | | 17'01" (+10'56") | 1000 / 41000 |
42 | | 18'21" (+12'16") | 1000 / 42000 |
43 | | 23'20" (+17'15") | 1000 / 43000 |
44 | | 13'05" (+07'00") | 1000 / 44000 |
45 | | 25'50" (+19'45") | 1000 / 45000 |
46 | | 22'09" (+16'04") | 1000 / 46000 |
47 | | 13'06" (+07'01") | 1000 / 47000 |
48 | | 13'25" (+07'20") | 1000 / 48000 |
49 | | 12'05" (+06'00") | 1000 / 49000 |
50 | | 09'27" (+03'22") | 1000 / 50000 |
51 | | 08'07" (+02'02") | 28 / 50028 |
3月累積里程 : 161.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 09'30" | 00:15'35" |
3 | 08'55" | 00:24'30" |
4 | 10'01" | 00:34'31" |
5 | 06'59" | 00:41'30" |
6 | 10'20" | 00:51'50" |
7 | 11'50" | 01:03'40" |
8 | 09'31" | 01:13'11" |
9 | 09'02" | 01:22'13" |
10 | 08'22" | 01:30'35" |
11 | 09'52" | 01:40'27" |
12 | 10'10" | 01:50'37" |
13 | 10'43" | 02:01'20" |
14 | 10'36" | 02:11'56" |
15 | 09'31" | 02:21'27" |
16 | 06'15" | 02:27'42" |
17 | 31'25" | 02:59'07" |
18 | 16'28" | 03:15'35" |
19 | 18'29" | 03:34'04" |
20 | 15'22" | 03:49'26" |
21 | 14'55" | 04:04'21" |
22 | 13'55" | 04:18'16" |
23 | 17'05" | 04:35'21" |
24 | 13'47" | 04:49'08" |
25 | 13'20" | 05:02'28" |
26 | 14'45" | 05:17'13" |
27 | 54'09" | 06:11'22" |
28 | 34'51" | 06:46'13" |
29 | 21'29" | 07:07'42" |
30 | 12'48" | 07:20'30" |
31 | 19'01" | 07:39'31" |
32 | 15'20" | 07:54'51" |
33 | 14'37" | 08:09'28" |
34 | 15'01" | 08:24'29" |
35 | 17'42" | 08:42'11" |
36 | 14'08" | 08:56'19" |
37 | 23'05" | 09:19'24" |
38 | 15'01" | 09:34'25" |
39 | 14'09" | 09:48'34" |
40 | 18'15" | 10:06'49" |
41 | 17'02" | 10:23'51" |
42 | 18'22" | 10:42'13" |
43 | 23'20" | 11:05'33" |
44 | 13'05" | 11:18'38" |
45 | 25'50" | 11:44'28" |
46 | 22'10" | 12:06'38" |
47 | 13'06" | 12:19'44" |
48 | 13'25" | 12:33'09" |
49 | 12'06" | 12:45'15" |
50 | 09'28" | 12:54'43" |
50.0 | 08'05" | 12:54'57" |