12.3 km | 01:05:12 | 05:18/km日期: 2014-01-17 12:07 - 地點: 靜心湖 - 天氣: 適合跑步 - 卡路里: 829 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'22" / 05'10" / 05'29" / 05'07" / 05'18" / 05'22" / 05'13" / 05'22" / 05'17" / 05'20" / 05'15" / 05'56" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 187 / 12187 |
1月累積里程 :
202.53 km 
MIZUNO WAVE Rider 16 累積 :
823.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'29" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'22" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'22" | 00:42'23" |
| 9 | 05'17" | 00:47'40" |
| 10 | 05'20" | 00:53'00" |
| 11 | 05'15" | 00:58'15" |
| 12 | 05'56" | 01:04'11" |
| 12.2 | 05'30" | 01:05'13" |
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